We need silence for creativity. We need to be ok being bored. In today’s world, it is so easy to try to avoid being bored at all costs. Whether we are listening to the radio, a podcast, an audiobook, watching TV, playing video games, reading, hanging out with others, the list goes on and on. But sometimes we just need to be by ourselves and not have anything on to distract us. It’s during the quiet times that we will often come up with the best ideas.
Think about what is causing you the most trouble or pain. Now think of ways to minimize that pain, not by avoiding it, but by eliminating it. This will not only increase your happiness, but if it’s a common problem for many people, it could actually improve others’ lives too.