Category: mindset

Reading vs doing and the 10,000 hour rule

I love the idea of Malcolm Gladwell’s 10,000 hours. Basically, if you want to “master” anything, you have to put in the work and deliberately practice for roughly 10,000 hours.

One way to accelerate that timeline without experiencing all of the setbacks is by reading where others have tried and failed, what they learned, what their best practices are, things to keep in mind, etc. That’s why reading is so important. Even though it’s not the same as doing (and you typically don’t retain as much reading about something versus doing it), you can still add to your skill set by learning as much through books when you are unable to learn by doing.

Whenever you have the means to do something though (whether that is not having time, money, or energy constraints), then do it. Make a plan and intentionally follow through with that plan. There is no substitute for doing. You can have a good understanding of a subject by reading about it, but if you never do it (and preferably teach it too), then you will never truly master it.

Do you have a warrior’s mindset?

Do you have a Warrior’s mindset? When things get tough, will you fight or will you lay down? Can you adapt and overcome? Will you persist through failure, getting up after you’ve been knocked down?

Make no excuses. Do not complain. Embrace the “suck.”

Things will get better if you consistently take the right actions – making logical “bets” with asymmetric risk/rewards (that is, finding actions that do not carry much risk, but have outsized rewards). The more you string together good days the more success you set yourself up for. It’s like a flywheel…at first it can be hard to get started, but once you get momentum going, it’s hard to stop. Work hard to build momentum and then it’s much easier to keep it going.

The dichotomy of comfort

We are creatures of comfort. We like comfort. When we’re comfortable, we feel content. These are the positive aspects of comfort.

But if we’re not careful, striving just to be comfortable will more than likely mean striving to be mediocre.

We get the most out of ourselves when we push ourselves past our comfort zone. The only way to get better is by mastering the old while still experiencing the new. We have to fall down to get back up. We need to face our fears and overcome adversity. The more we learn to handle, the more unbreakable we make ourselves.

So while we aim for comfort for a little while, just make sure you’re not staying there too long. Get comfortable being uncomfortable and you will be amazed at what you can accomplish.

Never mistake busyness for productivity.

Yesterday, I wrote about how taking action cures anxiety. Doing something – anything – can take your mind off of what MIGHT happen. And, honestly, it can feel pretty good.

But have you ever sat down after a long, busy day at work and realize that you didn’t accomplish anything you set out to for the day? Or, even worse, do you not even know what tasks are really the important ones you need to complete?

Never mistake motion for action. Never mistake busyness for productivity.

Being busy can feel good, but it’s often an illusion. Focus on checking less things off of your To Do list and instead, check things off your priority list. Ask yourself, “if I could only get one thing done today, what would I choose to do in order to feel the most accomplished (or least stressed)?”

When you wake up each morning (or before you go to bed at night), plan your day out. Set out to do the most important tasks first, especially if they’re difficult. As Brian Tracy says, “Eat that frog.” If you must eat the frog anyways, you might as well get it out of the way and not let the thought of eating the frog chip away at you all day.

Do your most important tasks first, and if you have two equally important tasks, choose to finish the most difficult one first.

Taking action to reduce anxiety

Action cures anxiety. Sitting around doing nothing but thinking about what might go wrong produces anxiety. A lot of times, the possibility of what might happen is actually worse than what does happen.

The best way to improve your situation is to do what you can. Affect the things that you can control, but don’t worry about the things that you cannot. Those things will happen one way or another and there’s nothing you can do about that. And that’s OK.

When you’re feeling lost or stuck, get moving. Take action. If it is productive action, it may move you closer to your goals. But even if it is not directly productive, it may still alleviate any anxiety you have just by distracting you.