Once you get into it, there’s not many things better than exhausting yourself in some healthy competition with good company.
Think about it…you get to challenge yourself mentally and physically, you get to feel like you accomplished something difficult (because you did), and you get to feel companionship.
The endorphins that are released help you feel better throughout the day AND if you start your morning with exercise, it can help you build the momentum you need to make the lifestyle choices you desire.