Spreading joy to make yourself happier

“The best way to cheer yourself up is to try to cheer somebody else up.” – Mark Twain

Joy, happiness, and laughter are contagious! Even if you are not happy, trying to make others happy can help improve your mood as well.

If you’re moping around, you may get attention in the short-term. Nice people or people who care about you will ask how you’re doing and try to offer encouragement or advice. But if you’re constantly down in the dumps, eventually people will not want to hang around you as much because you’ll drag their mood down too.

Be happy. Try to make others feel good. The more you can genuinely make others laugh or be happy, the more they’ll want to do the same for you. And you get the positive benefit of doing something nice for others, which will increase your happiness.