Control the controllables

Here is what you can control: Your effort. Having the best attitude in the room. Not complaining. Being a good listener. Being able to take criticism. Working harder than anyone else. Researching and trying to figure out ways to become the best. Being a good student.

Things you can’t control? Results/outcomes. What other people do, think, or say. “Luck.”

Focus all of your energy and attention on the things you can control and don’t let the things you can’t control get you up or down. They are what they are. If the ball bounces the right way for you, great! But don’t expect things to go well for you if you’re not putting in the work.

If you did what you felt are the right things and didn’t get the result you wanted, don’t dwell on it. Allow yourself a short period of reflection to see if your decisions and actions were actually correct. If they were, continue to do that and work hard with a positive attitude. Eventually things will go your way. If your actions, while made with the best intentions, ended up being incorrect or ineffective, keep that in mind and change how you act in the future to help produce a better end result.

Taking Action: The cure to fear

Action cures fear. The more you do, the less you fear. Don’t spend time thinking or overthinking about a worst-case scenario of something that has not happened and is not likely to happen.

If there are major consequences to your actions, take the time to think about the best way to approach the situation. Be serious and focused, do your research, read, talk with experts, get advice. But eventually, you have to make a decision with the information at hand. At that point, give yourself grace no matter the outcome. You did everything you could and were thoughtful in your approach.

If there are NOT major consequences to your decision, stop wasting time worrying about it. Time spent worrying is time taken away from enjoying life.

Actions build your reputation

Act in accordance to how you want to be perceived. It sounds simple, but that’s because it is. For example, if you want to be taken seriously, you have to be serious. If you want to be given responsibility, be responsible. If you want to be viewed as trustworthy, do trustworthy things.

If you don’t know where to get started, here are some simple rules that I feel will benefit everyone:

Don’t talk about people when they are not able to defend themselves.

Look optimistically toward the future.

Always try to perform your best/make the most of what abilities you have.

Work hard.

Be respectful.

Do things because you believe that’s the right thing to do, not because someone wants you to.

Thoughts -> Words -> Actions -> Life

Your thoughts determine your perception of life and the outcome of your successes and failures. Change your thoughts. Change your words. Change your actions. Change your life.

Not: I need to do this.

But instead: I want to this this.

Not: I have to do this.

But instead: I get to do this.

Not: I should have done that.

But instead: I could have done that.

Not: I didn’t have time to do that.

But instead: I didn’t prioritize my time to do that or I didn’t make time to do that.

Not: I can’t do that.

But instead: How can I do that?

Trust bank

Judge a person based on their actions, not their words. People can say whatever they want, and often say what they think you want to hear. Don’t have “happy ears” and take them at their word unless they have a proven track record of following through to do what they say. Make them earn that trust first. They have to build up that “trust bank account.” Every time they keep their word or do something honorable/commendable, they are making a deposit into their trust bank account. If they start to be dishonest, untrustworthy, or make questionable moral decisions, they are making withdrawals. If they make too many withdrawals and not enough deposits, they will go bankrupt with your trust bank.