Tag: advice

Taking action to reduce anxiety

Action cures anxiety. Sitting around doing nothing but thinking about what might go wrong produces anxiety. A lot of times, the possibility of what might happen is actually worse than what does happen.

The best way to improve your situation is to do what you can. Affect the things that you can control, but don’t worry about the things that you cannot. Those things will happen one way or another and there’s nothing you can do about that. And that’s OK.

When you’re feeling lost or stuck, get moving. Take action. If it is productive action, it may move you closer to your goals. But even if it is not directly productive, it may still alleviate any anxiety you have just by distracting you.

Being a positive realist

Not everything that happens in life is positive. Yes, you can try to find the silver lining in everything (and you should), but that doesn’t mean that you should ignore the negative.

When you feel pain, suffering, or annoyance, it’s for a reason. Pay attention to that and do something about it. If you can’t do anything about it, there’s no need to get angry or stressed about it. There’s no need to beat yourself up over it or to make yourself feel bad. And there is never a need to have self-pity.

Things happen that we don’t want to happen all the time. We can’t change the past. But we can learn from it and use those experiences to shape our future. Whether we decide to focus on the negative or positive is up to us, but the best choice is to see the whole picture, realize it is what it is, and get to work.

It’s just like the Serenity Prayer says…”God, grant me the serenity to accept the things I cannot change; Courage to change the things I can; And wisdom to know the difference.”

Today, and from now on, work on being a positive realist. You’re realistic about the situation at hand, but you can find the light in everything.

Remember what you’re working for

For the high achievers out there, remember what you’re working for. Some people refer to this as finding your “why.” Why are you working so hard? What is it that you really want?

Sure, you may like what you do, you may find enjoyment getting recognition or accolades from your employer, or you want to be seen as successful in the eyes of your peers/family members, but is that in alignment with what you actually want?

I’ve been working hard for a long time. I worked in high school, worked my way through college, and upon graduating I worked multiple jobs and many hours of overtime to pay off any student loans I had, pay off cars, a mortgage, etc. But after having kids, I had to re-prioritize my life goals. Did I still want to earn financial freedom? Absolutely. But I need to do it in a more sustainable way so I can see my family. Working 60-70 hour work weeks will help me earn income, but at what expense?

The questions I had to ask myself were:

1) What am I working so hard for? What is my new why? The answer to this, I think, is to create the best life possible for my family. That doesn’t necessarily mean to have or to make the most money though. Instead, I think it’s to raise respectful children with good work ethics who are happy with life…and me NOT being around just so I can earn more money or do something I’m “passionate” about is actually a very selfish thing to do.

2) Instead of racing the the financial freedom finish line, am I willing to maybe work a few more years to have a better quality of life (more free time to spend with my family, friends, and hobbies)? The answer to this is yes. What’s the point in rushing to retirement when you might lose your family (say, if you get divorced as a result of never spending time with your spouse), you lose your health (because you’re “too busy” to work out), lose your friends (because you never hang out with them anymore), and have no hobbies (are you just going to sit at home and watch tv all day)?? That life would be so unfulfilling to me.

So, as I conclude, I just want to say that everyone is different. We feel different things, have different goals, and are in different stages of life. Our life experiences are different. Our expectations are different. There is no right or wrong when it comes to why you’re working as hard as you are. But the key thing is to think about what you’re working for and adjust your time accordingly.

Rules of being a good parent

Every parent wants what is best for their kids. These “rules” are something quick I thought about for my 3-year old and 1-year old. The rules will grow and modify as they get older (such as teaching them to be respectful, responsible, and have good work ethic, talking about philosophy, etc). But for now, with my limited experience as a parent, I feel these are a good start for any new parent. Read below and let me know your thoughts in the comments section!

Rules of being a good parent:

1. Be interested in them and give them your attention…When you’re with them, be PRESENT. Don’t be on your phone or watching tv. Don’t think about work. Ask them questions and actively listen to them.

2. Don’t be afraid to say no…kids shouldn’t feel entitled to anything. When you said no, stick to your word. Don’t give in because they’re throwing a tantrum. It’s always going to be easier to give them what they want, but is that helping them in the long run?

3. Teach them that actions have consequences – whether those are good or bad consequences depends on the action.

4. Support their interests. You may not like whatever they happen to be into at the moment, but if it’s not hurting them, support them. Be interested in what they’re interested in, even if you have to fake it. Let them be themselves and explore things on their own without you influencing them to like/dislike something. They should figure that out on their own.

5. Tell them you love them. They should know how much they mean to you and they should feel loved and supported. Tell them you love them and that you’re proud of them everyday.

Design your perfect day and extrapolate it

Live your life by design. Live it intentionally everyday.

Have you designed your life to be set up in the way that you want to live it? Or are you just going through the motions letting the waves take you to and fro. Do you have any say in your life right now? Are you living proactively or reactively?

Design your perfect day, week, month, and year. What are the most important things to you? What brings you the most joy? What do you get to do that allows you those freedoms?