Tag: advice

Choosing your attitude

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor Franklin

Don’t play the victim in your life story. Things will always happen that are outside of your control, they won’t go according to how you’d like them to go, but you can always choose your response the what happens. You can always choose your attitude towards any set of circumstances.

Don’t give anybody else power over your feelings and attitude. Nobody can make you “feel” a certain way. Only you have that power…whether you relinquish that power to somebody else is up to you.

Choosing your attitude

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor Franklin

Don’t play the victim in your life story. Things will always happen that are outside of your control, they won’t go according to how you’d like them to go, but you can always choose your response the what happens. You can always choose your attitude towards any set of circumstances.

Don’t give anybody else power over your feelings and attitude. Nobody can make you “feel” a certain way. Only you have that power…whether you relinquish that power to somebody else is up to you.

The pursuit of your potential

You should always look at results through the lens of did you try your best and did you max out your potential. It is better to play your best game and still lose to somebody who is better than you at that particular moment than it is to play substandard to your potential and blow the other team out. This may sound add to those who are ultra competitive, but think of it this way…

Would you rather play an intense game, give it your all, and lose by a single point to one of your peers? Or would you rather not really try (or care) and easily beat a child at a game? Which would give you more satisfaction?

Try to live up to your potential in everything you do. We are not all created equal with our talents, but we are not all going to give equal effort. If you try your best, and you know there is nothing else you could have done, that’s all you can ask for.

The easiest way to become healthier

If you want to be healthier, reduce the barriers that you have in front of improving your health. Don’t keep junk food in the house. Cool your meals instead of going out to eat. Keep your workout clothes close to your bed and work out early in the day. Start off each day by eating healthy food for your first meal. Gain momentum by doing the right thing early and often…then you’ll be less likely to want to squander what you’ve already done as the day goes on.

Another way to think of this is that most of the time, we try to go the path of the least resistance. If there is an easier, more convenient option, we go with it. So make the healthier way the easier way and you will take that option/make that choice more often.

Short term sacrifices for long term gains

Everybody has their own “thing” that they want right now – something that makes them feel good or gives them joy in some way. And while we should always work at being happy, we should also prioritize our future selves over our current selves more often than not. If you always live for optimum happiness/pleasure and are not willing to make any short term sacrifices, understand that you’re doing so at the expense of your future.

This can be the case for anything from your financial health, to mental, physical, and beyond. For example, if you want to buy a new expensive product instead of buying a used one (or better yet, not buying anything at all), you have less money to save or invest. If you want to sit around and watch mindless tv, you are sacrificing time which you could be reading or working on a project. And if you want to eat fast food five days per week, you are sacrificing your wasteline and clogging you arteries with trans fats and saturated fats.

Each decision you make today affects you in the future. If you can somehow manage to align what you like doing and what is healthiest for your future self, that’s where you can really make big wins because it won’t feel like you’re sacrificing anything. It all starts with changing your habits for the better. Talk a 5-10 minute walk after every meal. Exercise for 60 minutes per day (it can be cumulative). Eat non-processed foods that consist of a variety of vegetables, lean meats, nuts, seeds, some fruits, little starch, and no extra/added sugars. Meditate, pray, or write down what you’re grateful for when you wake up. Read at least 10 minutes per day. Try to make it a game to see how little you can spend each week. Other than investing and paying for your mortgage/rent, utilities, cell phone, car/car maintenance, and groceries, do you need to spend on anything else or can you wait? The longer you can hold off or sacrifice on doing things that don’t promote long term benefits, the better off you’ll be.