Everyone feels the same emotions…fear, insecurity, heartache, hunger, tiredness, anger, joy. What separates our role models and heroes from those who we do not look up to is how they respond to those emotions.
If you want to be the best version of yourself, take a look in the mirror. How do you respond under stress? Do you take out your frustrations on others or treat them poorly? Would you want your kids to act like you do when you’re stressed?
If you want to be more like your role model(s) or to become a role model, the first step is to be aware of how you’ve seen others react under stress. Are there people you would like to emulate?
After you’ve seen the responses of others and determined which actions you deem commendable, the next step is to be aware of how you currently react under stress. What behaviors, actions, or words do you say/do that you’re proud of and what do you want to stop doing?
After taking note of what you already do, start monitoring how you’re doing from this point forward. Be strict, but forgiving with yourself. You want to start taking the right actions right now. But if/when you mess up, own your mistakes/actions, apologize if necessary, and move forward.
Cut yourself some slack, especially in the beginning, because it takes a while to form a new habit (of responding appropriately to any/every situation). But remember, if we want to be the best version of ourselves, if we want to be a role model to our kids, if we want to make others around us feel better about themselves, and if we want the world to be a nicer place, it all starts with us. We can’t control what other people think, say, or do, but we can control ourselves. It just takes practice.
