Part of success and of achieving goals is being consistent. Taking consistent action is the foundation for nearly every successful person. Do you think Tom Brady, Peyton Manning, Michael Jordan, or LeBron James would only work out or study tape when they felt like it? Or did they do something to improve themselves mentally and physically everyday? Their consistent actions of going to the gym everyday helped to get their body right and watching tape helped them understand defenses and get their mind right.
But just because you go to the gym everyday doesn’t automatically mean you’re going to get the results you want. That is part of the equation (a big part), but it’s not the only thing. But if you go to the gym and talk to people for a half hour then leave, are you going to achieve the physical goals that you set for yourself? Or if you are just “going through the motions,” and you don’t ever push yourself by trying to lift more weight, do more reps, take less rest period, or complete your routine in a faster time, are you really going to improve as much as you want?
Being present is great. It’s better than not being there. But don’t trick yourself or fall into the trap thinking that you’ve accomplished your goal just by being there. That’s part of the equation to success, but once you’re there, you need to put in focused, intentional work to achieve the results you want.