control | The Caleb Barney Collection

Teach yourself to control your emotions

If you let the words or actions of somebody else get a rise out of you, if you let a situation get the best of you, if you can’t control your emotions, you open up the door to be manipulated by others. Whether that’s allowing outside influences to “make” you angry, sad, or even happy, that’s giving away your power.

If someone knows how to push your buttons, they can control you to a certain degree. But if you are able to master your emotions, and to remain calm in the heat of battle, you can control your destiny.

Being the guide or going along for the ride

Understand when you’re supposed to be the guide/advisor and when you’re supposed to be someone going along for the ride.

If it’s the former, you need to take charge. Provide more input and make suggestions as the guide. You still don’t want to do everything for the other person (they want to be the hero of their own story), but with your help, they can get where they want to go.

If you’re just tagging along, read the situation and minimize your input. Here, the other person wants to be the primary decision-maker. Be there to support them and to listen to them, but don’t try to be the white knight and solve all of their problems. They want to feel listened to.

Mastering yourself

“The first and greatest victory is to conquer yourself.” – Plato

If you can’t control your emotions, acting on impulse, or “forcing” yourself to do what you know needs to be done, you are already at a disadvantage.

So many people worry about persuading others to do what they want, or to somehow influence their decisions, but don’t take into consideration the fact that if they are able to conquer themselves, they will be much better off.

Practice discipline. Practice self-control. Practice mastering your thoughts (and limiting negative self-talk). Focus on what you can control (your thoughts, words, and actions) and let the rest go.

Influence vs control

You can’t make anyone do something they don’t want to do. Or, if you do get them to do it and they didn’t want to do it in the first place (if they didn’t think they needed to do it/didn’t see value in doing it), they won’t benefit from it the way you think they will. If they are not open to it and they’re not mentally ready to make the change, you’ll both end up wasting time and getting frustrated with each other.

We can influence another person’s actions, but we can’t control their actions. Despite the fact that we may truly believe it will help that person, they have to be the ones who want to do the activity, to make the change, and to benefit from the action. If they don’t want it, it won’t work.

Try to appeal to their emotions first. Why should they want to do what you’re asking them to do? What are the benefits to them? What’s most important to them and how will it improve that? Once you’ve got their attention and they have bought in, then you can reason with them logically. Don’t forget this part (logic) either. Emotions come and go. Logic will stick with them and help them understand why it’s important, but logic does not create the “want” of doing the action.

Influence vs. control

You can influence others, but you can’t control them. Others can influence you, but they can’t control you. You get to decide what you do or don’t do. Don’t blame someone else for “making” you do something or feel some way. They may have influence over you, but only you get to determine if they control you or not.

Let’s take that a step further and apply it to life circumstances. We don’t get to control what happens in our environment. We can influence it to an extent and it can influence us but we don’t control it and it doesn’t control us.

Don’t blame the economy, the government, the president, your boss, or anyone else for something that isn’t right in your life. They’re only a small part of the problem. The bigger part of the problem is your attitude and your actions.

The good news is that if you’re the majority of the problem, you’re also the majority of the solution. Work on fixing yourself and your life will get better. No matter the circumstances, you can always try to improve your situation by improving your attitude, being prepared, working hard, and being kind to others. If you do this everyday, you’ll soon find out that outside circumstances eventually have less and less influence (and absolutely no control) on your life.