Searching for peace? Then do this!

If you want peace and tranquillity, focus on saying “no” to more things and doing less. Be selective with what you give your time, energy, and money to. Focus on what’s essential. Ask yourself: what makes the most positive impact on your life from a mental, social/relational, spiritual, financial, and physical standpoint? How can you keep doing those things (or if you’re not doing enough of those, how can you do it more often)?

On the flip side, what are the biggest/most negative stressors in your life? What are things that need to be done, but maybe not by you or not right now? How can you eliminate or minimize those?

Lastly, stop feeling like you’re obligated to say yes to everything. If it excites you and is good for you, say yes! If it needs to be done by you, even if it doesn’t excite you, say yes. But if it doesn’t, you can just as easily decide to say no if that’s what you really want to do.

How to make BETTER decisions FASTER

Work on making BETTER decisions FASTER. If you can quickly grasp concepts, see the big picture, and make sure that your decision aligns with your goals and values, you will go far in life. GREAT leaders can make quick decisions that consistently are the correct decisions (or, at least, mostly correct and move themselves/the team in the right direction).

How can you do this?

1) Practice making decisions quickly on trivial matters. Don’t waste a bunch of time on a decision that doesn’t really matter (like what you’re eating for dinner, what movie you should watch tonight, etc). Practice making small decisions quickly and it will become easier to make bigger decisions quickly. If your decisions come with unintended negative consequences, at least it was over something trivial and you can easily recover from your “mistake.”

2) Be well-read. The more you read about many subjects, the better you can understand and relate concepts. If you have a great base knowledge over many subjects, you should be able to “pick up” a concept quickly. It’s incredible how many concepts overlap.

3) Know who you are. Know what you stand for, what you value, and what your core beliefs are. You should change over the years, but your core values should not. If something doesn’t align with how you believe you should act/behave, then don’t do it. It’s a rules-based system that automatically eliminates certain decisions for you, reducing your choices and making it easier for you to make better decisions quickly.

4) Know what you want/what your goals are. If you know you want six-pack abs, then you probably know you should workout everyday, eat healthy foods, drink plenty of water, and get plenty of sleep. You also probably know that means you shouldn’t binge on pizza and ice cream. When you know what your goals are, it will make it easier for you to make decisions which align with your goals. Make sure you review what it is that you want frequently to keep it top of mind.

Being proactive

Do you know the worst part about trying to be proactive?

You can’t quantify the results. How can you say that you saved “x” dollars or “y” lives for an event that didn’t happen because you took action to prevent it from happening? And how do you absolutely know that if you hadn’t acted the way you had, that an event would have played out the way you thought? There are no guarantees.

But you can’t look at it that way. You have to take the best action you believe possible with the information you have at hand. Because what’s more expensive? Going to the doctor AFTER you got sick? Or NOT having to go to the doctor because you took care of yourself?

You might as well pay a little more right now to use a gym membership, to pay for and eat healthy foods, and to sharpen your mind. At first, it’s more expensive than sitting on the couch, eating potato chips, but what are your future costs? Try to be proactive and make the best decisions not only for the now, but also for the future.