Tag: getting better

Ways to improve your physical health

As we approach the new year, and with it , New Years Resolutions, it’s time to think about how you can improve your physical health. I’m a firm believer that you have to think of the body holistically, and to be the healthiest version of you mentally, emotionally, etc, that you need to be the healthiest version physically as well. But where do you start? Here are a few thoughts…

Start with natural movement. What do you do in everyday life? Squat (like when you’re going to sit in a chair or on the toilet), deadlift (like when you’re picking up groceries), do farmers carries (like when you’re carrying those groceries inside), overhead press (like when you’re picking your kids up over your head), do sit-ups and Turkish getups (like when you’re getting up off the floor), etc.

Change the variety, volume, and frequency of your movements. Sometimes do light weight (or body weight) for high reps. Sometimes do heavy weight for low reps. Change how often you’re working – whether that’s changing rest periods in between sets or occasionally throwing in a second workout for the day. Keep your body guessing – but don’t do things on a whim. It should still be structured/be according to a plan.

Change your movement types. Jump, crawl, run, hang, push, pull, twist, walk, run, climb, carry, improve your combat/self-defense skills, and practice swimming or being in the pool.

Be barefoot outside. Get dirty. Workout in cold weather and warm weather. Work out for functionality, not just for aesthetics. Work out for utility and longevity.

Strengthen your ankles, knees, hips, shoulders, elbows, wrists, and neck.

Do yoga (isometric holds, stretching, balance).

Do an obstacle course or make your own version…practice on the balance beam, monkey bars, and agility ladder. Use 5-gallon buckets for carries, go over short walls to hurdle or flip over, tall walls to climb, have a sprint zone, a bear crawl/crab walk zone, 5-cone agility, pull-ups, squats, pushups, handstand holds/pushups. Go ruck in the woods.

Lastly, to make sure your body has enough energy to do all of this, get enough quality sleep, drink enough water, and focus on eating a good/clean diet.

New information is an invitation to question old opinions

New information is an invitation to question old opinions.
“New information is an invitation to question old opinions.” – Adam Grant

It’s ok to have an opinion on something even if you’re not an expert in that field. But to keep that opinion (whether it be informed or uninformed) may not be logical once new information comes to light.

You should focus on having the right answer, even if that means you were wrong before. Strive to be right as often as possible, but don’t stick with your original opinion that you know is wrong just so you don’t have to say you were wrong before. Everyone is wrong about many things over the course of their lifetimes. But the ones who are generally viewed as the smartest and most successful are the ones who are able to admit when they’re wrong and to move forward when they are presented with more recent information.

Mastery and challenge

What brings us happiness? A balance of mastery and challenge. This is a paradox as a life with only mastery and no challenge would be boring. Imagine playing a 3 year old in a game of checkers. You would always win and there would be no challenge. But a life with only challenges and no mastery would be equally, if not more, dreadful. It would be like constantly getting sand kicked in your face. And just when you’re about to get up again, someone shoves you down. A life of only challenges yet no mastery is not a life of happiness.

We need a balance between the two. With mastery brings a sense of accomplishment and of overcoming difficulties that not everyone is willing to attempt. But if you only stay within your comfort zone, in the domain which you have mastered, you will soon find yourself bored. And a bored mind is not optimized for maximum happiness. Instead, you need another challenge, something to take you out of your comfort zone, but a challenge that is still possible to overcome. And then the cycle continues, as anything that challenges you is inherently something you have not mastered yet.

A simple tip to lead to success

Have you ever been unsure of what you want to do, of what goals you would like to achieve? Or do you have a vague idea of “what you want” but are overwhelmed when thinking of how to get there? Here’s something you can work on every single day…

Go to bed smarter than you woke up.

Now, having more knowledge/information doesn’t guarantee success. But it is at least a step in the direction towards becoming an expert in your field. Once you have the information, you can act upon it.

So ask yourself when you wake up…What will you learn today? How will you improve your mind, your body, or your relationships in any way? There’s no such thing as equilibrium – just tiny adjustments, up or down/better or worse…will you improve yourself and your knowledge today? Or will you get worse?