Start your morning by energizing each part of your life – spiritual, physical, mental, emotional/relational, financial, and career. Take time to be grateful for what you have presently, the past experiences that have gotten you to where you are, and the future that lies ahead. Visualize success in each of those areas, whatever that means to you. Then plan your day out and see how you can get closer to achieving success in those areas. If you don’t have a plan, then it will be really hard to get what you want.
Tag: goals
Goals – large and small
In order to achieve your big goals, you have to achieve the smaller, related goals along the way. Make sure to not overlook the stepping stones to help you reach you ultimate goal.
Training like a professional
If you only work on something when you’re motivated, you’ll never achieve outstanding results. That’s what separates professionals from amateurs. Professionals deliberately practice their craft daily. They make sure that they eat, sleep, and train for optimum performance. They’ll break down film/recordings to see where they are weak or where there is an opportunity due to an opponent’s weakness, then they try to improve or exploit that weakness.
To become truly great at something, you have to practice…a lot. You can’t just do something once and then expect to become an expert. It takes studying and experience. But if you depend solely on your motivation to do the necessary work, you will never become truly elite in your field. Motivation comes and goes. You can have it for stretches, but when things start becoming difficult, motivation is often the first thing to go.
Muhammad Ali is quoted as saying, “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” He knew the importance of training – of doing what he didn’t want to do so he could get to the next level. Often, it is what we are willing to do that others aren’t that being us success. Are you willing to sacrifice in the short term to get the long term results you want?
So the questions are: what do you need to be doing to bring you the success you desire? Are you deliberately training, living purposefully, and working as hard as you can? Or are you relying on motivation to get you by? Take some time today to think about your goals and figure out what you need to be doing habitually to get you there.
Keep your eyes on the goal
“Obstacles are the things a person sees when he takes his eyes off his goal.” – E. Joseph Cossman
When you’re excited, motivated, and focused on your goals, it’s easy to not let anything get in your way. But when you stop focusing on your WHY and start looking at bad things that are happening TO you (instead of FOR you), it’s easy to become discouraged.
The best way to remain focused on a goal is to write it down and look at it/think about it daily. If it is constantly in front of you, it will be harder to focus on anything else.
The next thing you should do is change your mindset to that of a victor, not a victim. Things don’t always go your way – there will always be obstacles. That’s what happens in life. But if you think of yourself as the hero of your own story, overcoming obstacles will just be the next part of the story – plus, it makes it more interesting! Think of how boring Harry Potter would have been if he didn’t have to defeat Voldemort, think of Frodo in the Lord of the Rings without having to overcome Sauron, or of the Rebel Alliance (good guys) without trying to overthrow the Galactic Empire in Star Wars. Without the possibility of defeat, it makes movies/books/life less interesting.
Lastly, practice gratitude to reframe your outlook when obstacles inevitably arise. There are always people out there less fortunate than you. You are capable of coming back stronger after defeat, of getting up after you get knocked down, and for that, you should be grateful. Practice being grateful and nothing can keep you down for long.
Systems and processes
“You do not rise to the level of your goals. You fall to the level of your systems.” – James Clear
It doesn’t matter how lofty your goals are if you don’t have systems in place to ensure you reach those goals. The goal gives you a direction to aim, which is a good start, but it does not get you to the finish line. After all, you need to know what you want to accomplish and where you want to go in order to take the right actions to get there. But knowing where you want to go is only part of the equation. It won’t actually get you there without putting together an action plan and then executing that plan. (Knowing and doing are different parts of the process, but both are necessary.)
Make sure that you have systems in place that move you forward every day. Figure out what the next most important action step is and work towards completing it. Once you accomplish that, figure out the next most important action step and repeat the process.
On your way to completing each step, beware of taking actions that can derail or sidetrack you. You want to move toward your goal in as straight of a line as possible, not winding/meandering your way there. Stay laser focused and do not let the shiny objects distract you.