Tag: gratitude

Gratitude versus envy

“It’s a funny thing about life…once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” – Germany Kent

Many of us live a life of over abundance. We are surrounded with a surplus of food and drink to keep us from feeling hunger, of toys and games to keep us from being bored, etc. But because we are constantly surrounded by more and more things (we can’t even get away from it on social media), our focus often shifts from being grateful for what we have to always comparing our lives to others and wanting more. If we focus on what we lack, we will never have enough. But if we focus on being grateful for what we have, envy, jealousy, and desire will have less control over us.

Change your attitude to change your life

You get what you look for in life. If you’re grouchy or mad or sad and you just want to be in a bad mood, you can find ways to reinforce those negative thoughts. But if you are positive and “happy go lucky,” if you are always looking for the silver lining, you’ll find that too. Your attitude shapes your perception of the world.

Change your attitude for the better and you’ll change your life for the better.

Reframing your perspective to experience more gratitude

When things don’t go as planned, you can either look at it as a negative or spin it into a positive. For example:

When you’re sore from a workout, it allows you to be grateful for everyday when you feel “normal.”

When you’re sick, it allows you to be grateful for when you’re healthy.

When you got a bad night of sleep, it allows you to be grateful for when you sleep really well (or even moderately well).

We can go on and on with the examples. The point is that things won’t always go your way in life. You may have a plan, but there’s little reason to believe that everything will go exactly according to that plan. You can either pout when that happens and get down on your luck, or you can spin the narrative. Use it to your advantage and learn to really embrace the things we often take for granted.

Just remember, when you’re feeling sick, or tired, or sore, it’s only temporary. What about those who are chronically sick, tired, or sore? What about those people who have it way worse than you – who don’t have access to medicine, to a bed or proper shelter to sleep/live in, or who are physically or mentally handicapped?

It’s easy to make yourself the center of your world, because you’re always with yourself and you’re always aware of how you’re feeling. But once you reframe you’re perspective and start thinking about other people and their situations, you can begin feeling more grateful for even your “bad” days.

Focus on the good, not the bad

When you focus on what you lack, you lose what you have. When you focus on what you have, you will always have enough.

Be grateful for what you have. Chances are that if you’re reading this you’re way better off financially than the majority of people in this world. Focus on the good in life and seeing the silver lining in every situation. Train your brain to find what is good and to make the best out of any situation. If you only focus on what is going wrong in your life, eventually that is all you will see.