Tag: hard work

Be focused, not finished

Some of us set goals (or have New Years resolutions) and feel like we did something just by writing them down.

Some of us start out with good intentions to accomplish the goals we wrote down, but when motivation wanes, when things get tough, or life gets in the way, we conveniently forget about our goals or discard them.

Some of us accomplish our New Years resolutions early in the year, not because we’re overachievers, but because we set the bar too low (almost like a checklist that has “brush teeth” on it).

And some of us achieve our goals and then relax or return to bad habits to celebrate the accomplishment. There’s nothing wrong with celebrating wins (big and small), and I actually think it’s important to note how far you’ve come. But don’t get complacent. Don’t celebrate too long or get too far off-track. It’s time to get back to work. Just because you’ve accomplished a goal doesn’t mean you’re finished. After all, you’re still alive, right? Everyday, you can get better. Strive to be better than who you were yesterday.

On winning

Part of winning is not being afraid of losing, of looking dumb, of not being “the best” at something…you have to keep pushing your limits. If you want to continue winning in life, you must always be learning and improving. You may be naturally good at certain things, but if you don’t work to improve your game, everyone around you will catch and surpass you.

Get comfortable being uncomfortable. Don’t let fear overcome you. Just go out and get to work.

Ways to improve your physical health

As we approach the new year, and with it , New Years Resolutions, it’s time to think about how you can improve your physical health. I’m a firm believer that you have to think of the body holistically, and to be the healthiest version of you mentally, emotionally, etc, that you need to be the healthiest version physically as well. But where do you start? Here are a few thoughts…

Start with natural movement. What do you do in everyday life? Squat (like when you’re going to sit in a chair or on the toilet), deadlift (like when you’re picking up groceries), do farmers carries (like when you’re carrying those groceries inside), overhead press (like when you’re picking your kids up over your head), do sit-ups and Turkish getups (like when you’re getting up off the floor), etc.

Change the variety, volume, and frequency of your movements. Sometimes do light weight (or body weight) for high reps. Sometimes do heavy weight for low reps. Change how often you’re working – whether that’s changing rest periods in between sets or occasionally throwing in a second workout for the day. Keep your body guessing – but don’t do things on a whim. It should still be structured/be according to a plan.

Change your movement types. Jump, crawl, run, hang, push, pull, twist, walk, run, climb, carry, improve your combat/self-defense skills, and practice swimming or being in the pool.

Be barefoot outside. Get dirty. Workout in cold weather and warm weather. Work out for functionality, not just for aesthetics. Work out for utility and longevity.

Strengthen your ankles, knees, hips, shoulders, elbows, wrists, and neck.

Do yoga (isometric holds, stretching, balance).

Do an obstacle course or make your own version…practice on the balance beam, monkey bars, and agility ladder. Use 5-gallon buckets for carries, go over short walls to hurdle or flip over, tall walls to climb, have a sprint zone, a bear crawl/crab walk zone, 5-cone agility, pull-ups, squats, pushups, handstand holds/pushups. Go ruck in the woods.

Lastly, to make sure your body has enough energy to do all of this, get enough quality sleep, drink enough water, and focus on eating a good/clean diet.

Two important factors for success

In my mind, there are two prerequisites for success: hard work and resilience. If you have those two qualities, you can succeed in nearly anything in life. Obviously there can be limiting factors defined by your physical or mental capacity, but many things can be trained/taught to at least get you to an above average level. You just need to have the proper mindset going into the activity.

It’s your choice

What you choose, what you think, and what you do is who you become.
“Day by day, what you choose, what you think, and what you do is who you become.” – Heraclitus

What you think about and what you do on a daily basis is who you become.

Are you thinking positive thoughts or negative ones?

Are you surrounded by optimistic people who lift others up or people who gossip and only talk about what’s wrong in their life?

Do you walk around with a smile on your face or do you mope around like Eeyore?

You get to choose who you become by controlling your thoughts, words, and actions. You can’t change what you’ve done in the past, but you can make a decision to do better today and, more specifically, start with your next action. Live intentionally and you’ll be amazed at how much you can accomplish/who you can become.