Tag: health

Being present

Enjoy your time in the present. You can’t change the past and if you dwell too much on it, you can fill your head with regret (from negative memories) or longing (from nostalgic memories). But regardless of what you’re thinking about, if you spend too much time on it, you’re not making new memories. Be present so you can strengthen your current relationships and create new, meaningful memories.

Just as you can’t change the past, you also cannot control the future. There are so many variables outside of what you can influence. Focusing too much on outside factors or on things that might happen can cause you to feel a lot of anxiety.

Once again, the key is to return to the present. You can only control the thoughts you tell yourself and actions you take today. And no matter how smart we think we are, nobody knows what tomorrow will bring. Not only that, but we are not guaranteed to be here tomorrow. That’s why you have to balance your actions to maximize living your best life – setting up your future self to succeed, but also enjoying your life today.

Be present. Put things in perspective. It’s important to enjoy life today, to spend time with loved ones, to have regular conversations with friends, and to play a little each day. Life is good as long as you don’t let it overwhelm you.

The easiest way to become healthier

If you want to be healthier, reduce the barriers that you have in front of improving your health. Don’t keep junk food in the house. Cool your meals instead of going out to eat. Keep your workout clothes close to your bed and work out early in the day. Start off each day by eating healthy food for your first meal. Gain momentum by doing the right thing early and often…then you’ll be less likely to want to squander what you’ve already done as the day goes on.

Another way to think of this is that most of the time, we try to go the path of the least resistance. If there is an easier, more convenient option, we go with it. So make the healthier way the easier way and you will take that option/make that choice more often.

Short term sacrifices for long term gains

Everybody has their own “thing” that they want right now – something that makes them feel good or gives them joy in some way. And while we should always work at being happy, we should also prioritize our future selves over our current selves more often than not. If you always live for optimum happiness/pleasure and are not willing to make any short term sacrifices, understand that you’re doing so at the expense of your future.

This can be the case for anything from your financial health, to mental, physical, and beyond. For example, if you want to buy a new expensive product instead of buying a used one (or better yet, not buying anything at all), you have less money to save or invest. If you want to sit around and watch mindless tv, you are sacrificing time which you could be reading or working on a project. And if you want to eat fast food five days per week, you are sacrificing your wasteline and clogging you arteries with trans fats and saturated fats.

Each decision you make today affects you in the future. If you can somehow manage to align what you like doing and what is healthiest for your future self, that’s where you can really make big wins because it won’t feel like you’re sacrificing anything. It all starts with changing your habits for the better. Talk a 5-10 minute walk after every meal. Exercise for 60 minutes per day (it can be cumulative). Eat non-processed foods that consist of a variety of vegetables, lean meats, nuts, seeds, some fruits, little starch, and no extra/added sugars. Meditate, pray, or write down what you’re grateful for when you wake up. Read at least 10 minutes per day. Try to make it a game to see how little you can spend each week. Other than investing and paying for your mortgage/rent, utilities, cell phone, car/car maintenance, and groceries, do you need to spend on anything else or can you wait? The longer you can hold off or sacrifice on doing things that don’t promote long term benefits, the better off you’ll be.

True wealth – it may be different than you think

What is enough for you? Will more of something make you happy or can you be content with what you have? How much “extra” do you need?

Surplus can lead to lifestyle creep. It can inflate your ego…are you buying that to impress others or do you actually gain enjoyment from it? Will you use it once and forget about it?

It’s important to keep pushing for more, but it’s also important to put everything in perspective. Money, fame, or “stuff” should never be prioritized over family, friendships, integrity, or health. True wealth is having strong relationships and good health.

Keys to happiness

I find that I’m happiest when I’ve lived a fully balanced day. Living a “full day” includes the following:

1) Doing something challenging mentally (consuming/creating content, working on a project, etc.), physically (working out or using my hands/body to create something), and financially (setting my family up for future success by doing a money-creating or money-saving activity).

2) Spending time with family and friends.

3) Resting…taking time to relax, preferably in nature. Imagine watching the morning sunrise, going for a hike in the woods, or looking up at the stars at night. If you could do one of those three (let alone, all three), that would add to a great day

4) Doing something nice for others.

Most people think that not working is the key to happiness, but I disagree. You don’t necessarily need to have a “job,” but you should always be working hard towards a goal. You need to have exciting goals that give purpose and meaning to your life. If you sit around and do nothing all day you’re going to feel lazy. You won’t find lasting happiness after binge watching movies and eating too much pizza and ice cream. It might give you temporary satisfaction, but that will quickly fade when you regret making those decisions.

If you take care of yourself and spend time with those you love, it will be a great day.