There are lead measures and lag measures.
Lead measures are actions you should track to help you get to your goal (such as how many prospecting phone calls you made, deals you analyzed, days or minutes per week you exercised, or calories you consumed). Lead measures typically don’t get you too excited, but they are necessary for you to hit your goals. These are the seeds that you plant.
Lag measures are results-based. Examples of lag measures might be how many deals you closed, how much weight you gained/lost, hitting a PR in a specific exercise, etc. Lag measures are the end results. Their success depends on what you’re doing for your lead measures, therefore they are lagging behind. This is the harvest you reap.
Obviously, you don’t always want to only plant seeds and never receive the harvest. You need both to stay motivated and keep getting the results you desire. But don’t expect the harvest to always be there if you stop planting seeds daily/regularly.