Praise the effort

We tend to simplify things in our heads, wanting to take whatever is the easiest route. We do this in many things, including looking at results. But what should be focused on instead is the effort the individual is giving to get the results.

There are two problems when only focusing on the end result…

First, if we only focus on the end result, maybe we aren’t challenging ourselves enough. For example, I should almost always win when facing an elementary student in basketball – and I’m not even good at basketball. But when you lower your standards just so you can win, it defeats the purpose of playing the game. At that point, why measure anything at all?

Second, when we focus on results only, we remove the element of luck from our environment. Annie Duke talks about this in her book Thinking in Bets. I can play a hand of poker perfectly according to the probability of what gives me the best chance at success and still lose the hand. Or, vice versa, I can play a hand incorrectly and still win. But if we’re only looking at the result, that may alter our way of thinking and cause us to play according to our emotions instead of what is mathematically the most likely way to win. It’s important to remember that we can only control our actions, not the actions of others, our environment, or “luck.”

So instead of focusing on results, the real question should be: “What did you do to maximize your potential?” It’s ok to ask our children if they won the game, got an A on the test, etc., but make sure we don’t praise the result. We need to focus all of our attention/praise on their efforts. What work did they put in to achieve those results? Did they try their best? (And remember, more is not always better. So if they were “studying” all night before a test and didn’t do well, maybe it would be better to have a shorter timeframe to study intensely and then get a good night of sleep.)

Diminishing returns

Have you ever heard about the concept of diminishing returns? Basically, there’s a theory in economics that predicts that after some optimal level of capacity is reached, adding an additional factor of production will actually result in smaller increases in output. In other words, at some point, more is less and less is more.

For example, you can work out for 10 minutes and get good health benefits. But if you work out for 30 minutes, 60 minutes, or even 90 minutes, you will probably see greater health benefits. But at a certain point, the more you work out, the less beneficial it becomes. So if you work out for 8 hours per day, you probably are not letting your body recover properly. And instead of building your body up, you’re tearing it down.

Something that I know I need to work on is this topic when it has to do with self-improvement. I love reading, listening to audiobooks/podcasts, and learning new things. But I should not confuse reading/compiling more information for taking action. It is not a substitute for actually doing what I need to do in order to reach my goals. At some point, reading more on a subject is not going to help me anymore. So while it is tremendously beneficial in the beginning to read, consume information, and learn, at some point I will have to take action if I want to achieve my ambitions.

Bottom line: Learning prepares you to take action, but if you never do anything with the information you hoard, it’s almost like putting on floaties and never actually getting in the water when you’re learning to swim.

Random thoughts on mindset, boredom, taking action, and failure…

Embrace challenge. Work on mindset. Your situation becomes as good or as bad as you tell yourself. Manage your emotions/beliefs.

Be ok with boredom. Notice what you’re thinking of. Use this to your advantage. Be creative. Don’t have too much structure. Be flexible. “Be like water.”

Take action. Learning/acquiring new information is good, but doesn’t do much for you if you don’t act on what you learned.

Live to fight another day. Don’t give up. Be persistent. Things may not have gone your way this time, but if you keep chipping away at success (steadily/consistently), you will get there.

“Failure” is final. You don’t fail unless you quit. Use the experience from disappointment to learn from and gain in the future.

A simple tip to lead to success

Have you ever been unsure of what you want to do, of what goals you would like to achieve? Or do you have a vague idea of “what you want” but are overwhelmed when thinking of how to get there? Here’s something you can work on every single day…

Go to bed smarter than you woke up.

Now, having more knowledge/information doesn’t guarantee success. But it is at least a step in the direction towards becoming an expert in your field. Once you have the information, you can act upon it.

So ask yourself when you wake up…What will you learn today? How will you improve your mind, your body, or your relationships in any way? There’s no such thing as equilibrium – just tiny adjustments, up or down/better or worse…will you improve yourself and your knowledge today? Or will you get worse?

Control the controllables

Here is what you can control: Your effort. Having the best attitude in the room. Not complaining. Being a good listener. Being able to take criticism. Working harder than anyone else. Researching and trying to figure out ways to become the best. Being a good student.

Things you can’t control? Results/outcomes. What other people do, think, or say. “Luck.”

Focus all of your energy and attention on the things you can control and don’t let the things you can’t control get you up or down. They are what they are. If the ball bounces the right way for you, great! But don’t expect things to go well for you if you’re not putting in the work.

If you did what you felt are the right things and didn’t get the result you wanted, don’t dwell on it. Allow yourself a short period of reflection to see if your decisions and actions were actually correct. If they were, continue to do that and work hard with a positive attitude. Eventually things will go your way. If your actions, while made with the best intentions, ended up being incorrect or ineffective, keep that in mind and change how you act in the future to help produce a better end result.