Take time to reflect how free you are and how good your life is. There is no better time to be alive than right now! And the great part is, the same can be said no matter the stage of your life you’re in…
If you’re a kid, playing with your friends, not having to work or pay bills, there is no better time to be alive; if you’re away at college, in a new place, proving that you could do this “adulting” in bits and pieces, staying up late with friends and being out on your own for the first time, there is no better time to be alive; if you just got your first well-paying job after living like a broke college kid for years and you have no idea what to do with this money, there is no better time to be alive; if you just had your first child (or second, third, or fourth children) and they run into your arms after work or make the most precious laugh, there is no better time to be alive; and so it goes on and on.
See the positive in every situation and focus on where you are RIGHT NOW. If you focus too much on the past, it can lead to depression. If you focus too much on the future, it can lead to anxiety. Just focus on the now – there is no better time to be alive.