Why is it that you’re really upset?

If you get upset with somebody’s words, pause and reflect as to why those words are affecting you this way. Is it because there is a hint of truth to them? Or is it because there is no truth at all to them and you feel that it is disrespectful or slanderous towards you?

There can be a fine line between disrespect and tough love. Is that person telling you something you need to be told, even though it’s not how you want to be told? Sometimes, that’s the only way to get through to you… That’s the only way you’ll actually listen. If somebody is too nice or makes it a little too easy and comfortable for you to hear, it never sinks in. It’s a lot easier to brush off. But if somebody tells you a hard truth and you don’t like it, or if they do it in a way that you don’t like, it’s going to get your attention. Sometimes, that’s what is needed. Don’t get mad and stew on it. Try to understand why they said it. If it’s true, do something about it. If you feel it’s inaccurate, talk with the other person and see where they’re coming from.

Power, choice, and feelings

Don’t let others’ words control how you feel or react. ​
Don’t let others’ words control how you feel or react.

I saw this quote on LinkedIn and decided that I wanted to talk about it a little more. I completely agree with this sentiment…

If you allow other people’s words or actions determine if you are happy, sad, mad, or anything in between, you’re in for a roller coaster of emotions in life. You can’t control what they say or do, and if you react to everything, you’re giving them the power to “make” you feel a certain way.

But the truth is, only you get to decide whether or not you feel happy or not. Keep that power for yourself – do not give it away to others who may or may not be thinking about how their actions might affect you physically or psychologically.

Practice what Viktor Frankl (Holocaust survivor, neurologist, psychiatrist, philosopher, and author) called SPR – Stimulus, Pause, Response. He said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Be free. Choose to be happy or choose to be mad. But make sure it is you who is making that choice, and not someone else choosing for you.