Tag: mind

Not all readers are leaders, but all leaders are readers

“Not all readers are leaders, but all leaders are readers.” – Harry Truman

Why do you think this is? Well, it’s because if you’re taking the time to read, you’re doing the following:

⁃ Working on self-improvement/learning…books are condensed versions of life lessons taught by others more experienced than yourself (or at least with different experiences than yourself). If you can read about someone else’s failures, you do not have to suffer that same hardship and can propel yourself to greater heights more quickly.

⁃ Making your mind work…a lazy mind will not go far in life. Reading is to the mind what exercise is to the body.

⁃ Dedicated enough to read when you could be doing something easier (like watching tv or napping). Those with enough dedication, determination, and will-power to do what they know will help take them to where they want to go are far more likely to succeed.

– NOT all readers are leaders partially because it also depends on what you’re reading. If you’re reading romance novels, that is less likely to translate to a position of leadership compared to if you’re reading a book on business, relationships, leadership, parenting, etc.

How to think about diet and exercise

For diet and exercise, don’t stress out if you don’t get everything you want done in a single day. Think about it in big picture terms. No single day is going to make or break you. It’s the accumulation of making the right decisions (good habits) that will get you to where you want to go.

When tracking what micronutrients you want to consume or what muscle groups you want to target, aim for a weekly average. Yes, you will need to break that down into what it equates to per day, but as long as you fit it in throughout the course of the week and you hit your weekly goals consistently, you should be ok.

Do what is manageable/sustainable for you and forgive yourself when you mess up. Instead of beating yourself up when missing a goal, get back on track as quickly as possible (with the next thing you eat or your next workout). Reduce barriers to what you want to achieve, develop good habits, and repeat.

Keys to happiness

I find that I’m happiest when I’ve lived a fully balanced day. Living a “full day” includes the following:

1) Doing something challenging mentally (consuming/creating content, working on a project, etc.), physically (working out or using my hands/body to create something), and financially (setting my family up for future success by doing a money-creating or money-saving activity).

2) Spending time with family and friends.

3) Resting…taking time to relax, preferably in nature. Imagine watching the morning sunrise, going for a hike in the woods, or looking up at the stars at night. If you could do one of those three (let alone, all three), that would add to a great day

4) Doing something nice for others.

Most people think that not working is the key to happiness, but I disagree. You don’t necessarily need to have a “job,” but you should always be working hard towards a goal. You need to have exciting goals that give purpose and meaning to your life. If you sit around and do nothing all day you’re going to feel lazy. You won’t find lasting happiness after binge watching movies and eating too much pizza and ice cream. It might give you temporary satisfaction, but that will quickly fade when you regret making those decisions.

If you take care of yourself and spend time with those you love, it will be a great day.