Tag: mindset

Control the controllables

Here is what you can control: Your effort. Having the best attitude in the room. Not complaining. Being a good listener. Being able to take criticism. Working harder than anyone else. Researching and trying to figure out ways to become the best. Being a good student.

Things you can’t control? Results/outcomes. What other people do, think, or say. “Luck.”

Focus all of your energy and attention on the things you can control and don’t let the things you can’t control get you up or down. They are what they are. If the ball bounces the right way for you, great! But don’t expect things to go well for you if you’re not putting in the work.

If you did what you felt are the right things and didn’t get the result you wanted, don’t dwell on it. Allow yourself a short period of reflection to see if your decisions and actions were actually correct. If they were, continue to do that and work hard with a positive attitude. Eventually things will go your way. If your actions, while made with the best intentions, ended up being incorrect or ineffective, keep that in mind and change how you act in the future to help produce a better end result.

Being present

Enjoy your time in the present. You can’t change the past and if you dwell too much on it, you can fill your head with regret (from negative memories) or longing (from nostalgic memories). But regardless of what you’re thinking about, if you spend too much time on it, you’re not making new memories. Be present so you can strengthen your current relationships and create new, meaningful memories.

Just as you can’t change the past, you also cannot control the future. There are so many variables outside of what you can influence. Focusing too much on outside factors or on things that might happen can cause you to feel a lot of anxiety.

Once again, the key is to return to the present. You can only control the thoughts you tell yourself and actions you take today. And no matter how smart we think we are, nobody knows what tomorrow will bring. Not only that, but we are not guaranteed to be here tomorrow. That’s why you have to balance your actions to maximize living your best life – setting up your future self to succeed, but also enjoying your life today.

Be present. Put things in perspective. It’s important to enjoy life today, to spend time with loved ones, to have regular conversations with friends, and to play a little each day. Life is good as long as you don’t let it overwhelm you.

Attributes

Below is a list of attributes I want for myself and to instill in my children:

Perseverance, optimistic, not easily discouraged/embarrassed, not afraid of failing, mentally and physically tough, setting a goal and working towards it, ok with asking questions, hungry to learn, love competition, focused on the most important next action steps, forward thinking, not procrastinating, curious, willing and able to give effort every day, love and enthusiasm for life, understand big picture concepts, think outside the box, grateful, happy, kind to others

And this is a list I want to avoid:

Complainer, negative, judgmental, rude, entitled, lazy, can’t think for yourself, not willing to try/learn new things

I’m sure there are more items I can add to both lists, but this is the general gist of what I strive for everyday. The other key is to surround yourself with people who share similar values. You become the average of the people you hang out with most. Don’t let it be someone who only brings negative drama to your life.

Your house and the White House

What happens in your house is more important than what happens in the White House.
“What happens in your house is more important than what happens in the White House.” – Barbara Bush

Whether you feel happy, sad, neutral, or mad with the election results of the 2020 Presidential race, remember one thing. What happens in your house is more important than what happens in the White House.

The President, no matter which party he/she is affiliated with, will not save you, nor will he/she ruin you. You control your own fate. The decisions you make will have the greatest influence on how your life turns out. Why would you give that power to anyone else? Take ownership of what happens for you – good or bad.

If you like the results you’re getting, then continue doing what you’ve been doing. If you don’t like the results you’ve seen so far, change what you’re doing. And if you’re really unhappy? Just know that you’re going to have to work your tail off to get to where you want to go. Nothing matters as much as determination, grit, perseverance, and having a positive attitude. All of those things won’t always be easy, but if they were, everyone would do it.