Tag: negative

How to deal with our own problems

There are legitimate hurdles and hardships we have to overcome on a daily, weekly, and yearly basis. But most of the hurdles we face in life are not unique to ourselves.

That problem with getting good grades? Or the person who has been bullying you? Something happened to you at work? Or your home life isn’t quite what you want it to be?

You are unique, but the problems you’re facing have been encountered (and overcome) by others.

The issue is when we pity ourselves. Then, it’s not just the obstacle we’re facing anymore. We’ve also added a self-imposed obstacle – our mindset. If we think we can’t do something, that we’re the victim in a situation, or that to overcome the original obstacle will be difficult, it will be!

Instead of focusing on the problem, focus on solutions! Instead of focusing on the negative, focus on the positive. Have faith that you will prevail, try to find answers, and start taking action. Don’t feel bad for yourself and realize that plenty of other people have been in a similar situation as you and they’ve been able to survive/thrive. You can too!

What you focus on grows

When you focus on the positive, you’ll see (and get) more positivity in your life. When you focus on the negative, you’ll find more negativity in your life. It’s really that simple.

This is why starting and ending your day with a prayer, thinking about what you’re grateful for, stopping and taking a moment of silence, etc is so helpful. These things can help you be intentional and focus on how great your life really is.

There will always be bumps in the road. Life is not always going to be easy. But at any given time, there will be something you can be grateful for…

So focus on the positive. Actively seek it out. Surround yourself with other positive people, read positive/inspiring quotes and books, listen to positive podcasts or books, and stop watching the news (which mostly conveys negative information). What you focus on will grow and you’ll tend to find more of that thing.

A “don’t” list of traits…

I think a lot about the traits I admire most – integrity, work ethic, respect, and positivity are just a few. But recently, I thought of the traits that “trigger” me the most. Not surprisingly, they are mostly opposites of what I look for.

For example, if someone is not honest or if they only tell half truths to mislead/deceive people, I immediately feel that I can’t trust them. How do I know they won’t cover up the actual truth just to look good? Or that they won’t tell me something so they can gain/profit from it?

When I see lazy people (employed or not), I don’t want to associate with them. Whether they are lazy when it comes to their work habits, taking care of themselves, etc…I often find that it carries over into other parts of their lives too.

When I see people who are consistently rude, I don’t want to associate with them. Often times they say it’s sarcasm or that they’re telling it like it is, but I feel that’s just an excuse. There’s usually a better way to get your point across.

And when I see people who are always negative, often they’ll call them realists. But what you think, your life will become. It’s almost like a self-fulfilling prophecy. You’re not even giving yourself a chance if you’re not optimistic/positive. A lot of people will think you’re crazy if you have high goals and high expectations. I think that maybe they just set the bar too low and settle for mediocrity.

What’s on your list of traits to avoid?