Practice vs deliberate practice. Working out vs training. Going through the motions vs living intentionally.
You can become moderately good or even above average by consistently working on something. But if you’re just going through the motions and not deliberately following a plan to improve, you won’t reach your full potential and your progress will be much slower. Do you have a specific plan or are you just doing what you feel like doing that day?
Improving is partly just about “doing something” repeatedly as it relates to your goals. But that’s only a small part of the solution. The bigger part is practicing perfection. We will never achieve perfection, but the more we aim towards it, the closer we will get in chasing excellence.
Exercise is a preventative medicine. As is food and sleep…how you treat your body has a wholistic effect on the other aspects of your life.
When you feel good, you perform well. When you feel bad, you perform poorly.
Regularly exercising, eating well, and getting enough sleep are keys to feeling better about yourself. They give you confidence in how you look, they make you feel stronger, you’re less likely to get injured, and you’ll have more energy throughout the day. If you see other people when working out, it fills a relational gap that many people experience as well.
Everybody thinks of the physical benefits to your body when you work out and eat well, such as reducing your risk for developing type two diabetes, cardiovascular disease, and slowing down the aging process. But equally as important is how exercising and eating well can affect your attitude and mindset.
When you move with purpose, it does a couple of things for you. It releases endorphins, which make you feel good, and it gives you a sense of accomplishment, which also makes you feel good. Throw in the fact that those who exercise regularly are more resilient when facing challenges (they are used to doing something hard every day) and developing discipline (going/getting things done even when you don’t want to), which transfer over into your work life and personal life.
Fueling your body with the right nutrition is another key element to feeling good. Whether you’re trying to lose weight, get ready for beach season, or just want more energy/to feel healthier, having a diet that supports your body and your goals is important. Why sabotage yourself by fueling your body with ineffective “foods?”
The third physical element to feeling better is sleep. Sleeping helps to stave off colds, to let your mind think clearly, and to help your body recover from the workouts we mentioned above. You need a certain amount of sleep (quantity), but I feel that how much you get is less important than the quality that you get. I’d rather sleep straight through the night for 6 hours than have 8 hours of interrupted sleep all night. Naps are great, but not feasible for most (and this goes back to the quantity issue – naps should supplement your high quality sleep). Always go for quality over quantity.
Lastly, you need to support all three of these physical ways of improving your health by approaching each with a positive mindset. Your mind is so powerful and your body will often feel what your mind is telling it. So if you wake up and you think that you’re tired or sore, that you “hate” working out or that eating healthy “sucks,” all of it is affecting how you feel. You will be far less likely to continue eating correctly or exercising regularly if you have a negative attitude. And if you really do think that way, tell yourself otherwise. Lie to yourself until you feel good. Keep telling yourself how much you love working out, or that you enjoy the healthy food that is fueling your body, that you’re not tired. Don’t use excuses to fall back on bad habits. Exercise is medicine. So is nutrition. Use these to look, act, feel, and perform better. You won’t regret it.
Lastly, I’d like to leave you with a quote from Plato. He said, “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” So, today, tomorrow, and most days for the rest of your life, go out and exercise, eat well, and get some sleep. You will be all the better for it.
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato
Working on your genera fitness is great for most people. This would include your average working out like running, lifting weights, or doing yoga. But general physical preparedness (GPP, as we call it in the biz) should only be the baseline for those who are training for a specific sport or event. GPP focuses on health, but not on performance. And while you typically need to be healthy to perform at the highest level, being healthy does not necessarily translate to athletic achievement.
For example, in most sports, it helps to have one or more of the following attributes: strength, explosiveness/power, flexibility, agility, aerobic and anaerobic conditioning, etc. You can easily work on all of those at the gym by yourself. But no matter your strength or conditioning level, you still need sport-specific training to work on your skills if you want to excel at your sport. It doesn’t matter how many times you hit the weights or run, those are not going to make you run a better route, use better technique, or improve your hand-eye coordination. Being more agile will not make you a better shooter, swimmer, golfer, etc.
Always work to have GPP. But if you are competing in a sport, make sure you take the time to focus on your sport-specific skills. Most of the time, if someone is highly skilled and in decent shape, they will outperform someone with low-to-moderate skill but is in great shape.
“Nothing is great unless it’s also at peace.” – Seneca
Outward greatness can be deceiving. Someone can be the best at what they do but have inner demons that none of us would want. We wouldn’t trade our life for theirs.
Think of Antonio Brown…possibly the best WR in the NFL just over a year ago, probably even a top 5 or top 10 WR of all-time. But within the past 12-18 months, despite being an elite NFL receiver, he has been cut or traded from three teams. In a league that has a short season (16 games compared to 82 for basketball or 162 for baseball), that prioritizes winning above all else, three teams have moved on from a tremendous talent because of his inner demons. This goes to show that no matter how great you are (or think you are), there’s more to it than just being good at what you’re paid to do.
Do not be envious of others who only know how to excel at their job. You have to look at the whole picture. Are they still a good family member, friend, teammate/co-worker, and citizen? Do they have peace in their life? If so, that person might be a great role model or mentor. If not, don’t mistake their performance at work as overall greatness.
