On resilience

I read a quote/meme on LinkedIn recently that said, “Instead of prioritizing teaching kids to be resilient, we should focus on eliminating traumatic events.”

While I think that the person who said this is coming from a good place, I disagree with it wholeheartedly.

Absolutely, I wish there were less traumatic events in life. I wish there were no school shootings, I wish there was no bullying, etc, etc.

But we can’t control everything – including what others do, say, or think. If we don’t try to teach kids to build resilience by overcoming defeat and by seeing/facing traumatic experiences, eventually, trivial events will seem traumatic to them. If the worst thing that happens to them is they get a “B” on their report card, that will be considered traumatic to them. After all, nothing else bad has happened to them, so they have nothing else to compare it to. That becomes the most traumatic event in their life. How will they handle it? They can try harder, or they can play the victim card (which it seems is what society caters to).

We can’t stop death. What happens when a kid faces the death of a loved one? It’s already hard for them (and it always will be/should be). But if they have never encountered any challenges along the way, do you think they will be more or less equipped to handle it?

So, while I do want their to be less trauma in the world, I think it is imperative that we still focus on teaching/building resilience and mental toughness. As John F. Kennedy said, “Do not pray for easy lives. Pray to be stronger men.”

Life can be difficult. Instead of wishing for it to be easier (less trauma), make yourself stronger (mentally, physically, and emotionally) to handle it.

You get to do this…

You don’t “have to” do anything…you “get to” do those things. Some people would love to be in your position where you feel like you “have” to do something. Your “curse” might be another person’s blessing.

When you have to go to work to pay the bills…

At least you have a job, which is more than the unemployed can say…

At least you’re able to work…

At least you’re able to provide value and be compensated for it…

At least you have the physical and mental capacity to be able to complete the task in front of you.

At least you can feel like you’ve accomplished something…

It’s ok to not always be happy. But if you’re unhappy for too many days in a row, you need to make an adjustment. Is it your attitude that you need to change or your circumstances? Either might be the correct answer (or both), but instead of just being angry or sad, make a change to feel better. And don’t forget that no matter what you’re going through, other people somewhere have it worse than you.

How to deal with our own problems

There are legitimate hurdles and hardships we have to overcome on a daily, weekly, and yearly basis. But most of the hurdles we face in life are not unique to ourselves.

That problem with getting good grades? Or the person who has been bullying you? Something happened to you at work? Or your home life isn’t quite what you want it to be?

You are unique, but the problems you’re facing have been encountered (and overcome) by others.

The issue is when we pity ourselves. Then, it’s not just the obstacle we’re facing anymore. We’ve also added a self-imposed obstacle – our mindset. If we think we can’t do something, that we’re the victim in a situation, or that to overcome the original obstacle will be difficult, it will be!

Instead of focusing on the problem, focus on solutions! Instead of focusing on the negative, focus on the positive. Have faith that you will prevail, try to find answers, and start taking action. Don’t feel bad for yourself and realize that plenty of other people have been in a similar situation as you and they’ve been able to survive/thrive. You can too!

Why is it that you’re really upset?

If you get upset with somebody’s words, pause and reflect as to why those words are affecting you this way. Is it because there is a hint of truth to them? Or is it because there is no truth at all to them and you feel that it is disrespectful or slanderous towards you?

There can be a fine line between disrespect and tough love. Is that person telling you something you need to be told, even though it’s not how you want to be told? Sometimes, that’s the only way to get through to you… That’s the only way you’ll actually listen. If somebody is too nice or makes it a little too easy and comfortable for you to hear, it never sinks in. It’s a lot easier to brush off. But if somebody tells you a hard truth and you don’t like it, or if they do it in a way that you don’t like, it’s going to get your attention. Sometimes, that’s what is needed. Don’t get mad and stew on it. Try to understand why they said it. If it’s true, do something about it. If you feel it’s inaccurate, talk with the other person and see where they’re coming from.

Using emotions to your advantage

Use anger and frustration to your advantage. Yelling at others and demeaning them never helps a situation. Getting so worked up that you can’t function properly never helps a situation. Even being passive aggressive toward those around you when you’re frustrated doesn’t help.

What good is you being mad at something going to do? What good is going to come from it? Instead, if or when you feel frustrated, treat it as an opportunity. How can you spin a negative situation into a positive one? Is there something that you can do to make it better? Are others feeling the same way as you?

Perhaps you can start a mastermind group to figure out ways to combat this. Or maybe you can develop an answer and monetize it. That way you are not only solving a problem for yourself, but also for others, and getting paid to do so. Maybe there is no true answer and you just need to work on handling your emotions better.

If you allow something to get you so worked up that it ruins your day, that’s on you. Either learn how to deal with it (emotionally) or create a solution for it. Whenever you’re frustrated, ask yourself, what can I do to make this better? Then go do it.