Tag: physical health

On loving exercise

Once you get into it, there’s not many things better than exhausting yourself in some healthy competition with good company.

Think about it…you get to challenge yourself mentally and physically, you get to feel like you accomplished something difficult (because you did), and you get to feel companionship.

The endorphins that are released help you feel better throughout the day AND if you start your morning with exercise, it can help you build the momentum you need to make the lifestyle choices you desire.

Going through the motions only gets you so far…

Part of success and of achieving goals is being consistent. Taking consistent action is the foundation for nearly every successful person. Do you think Tom Brady, Peyton Manning, Michael Jordan, or LeBron James would only work out or study tape when they felt like it? Or did they do something to improve themselves mentally and physically everyday? Their consistent actions of going to the gym everyday helped to get their body right and watching tape helped them understand defenses and get their mind right.

But just because you go to the gym everyday doesn’t automatically mean you’re going to get the results you want. That is part of the equation (a big part), but it’s not the only thing. But if you go to the gym and talk to people for a half hour then leave, are you going to achieve the physical goals that you set for yourself? Or if you are just “going through the motions,” and you don’t ever push yourself by trying to lift more weight, do more reps, take less rest period, or complete your routine in a faster time, are you really going to improve as much as you want?

Being present is great. It’s better than not being there. But don’t trick yourself or fall into the trap thinking that you’ve accomplished your goal just by being there. That’s part of the equation to success, but once you’re there, you need to put in focused, intentional work to achieve the results you want.

What does it mean to be successful?

Who is the first person you think of when you hear the word “successful?” I guess it should be based on what you definition of success is. Does it mean they are a prominent businessman/woman? That they make a lot of money? That they’re famous? Or they seem to have it all?

But take a deeper look – not at the person who you think is successful. We’re not here to pick apart their lives/imperfections. Instead, take a deeper look as to what success means to you and why you define it that way. Oftentimes we are only looking at one of life’s domains (usually our vocation or financial success) and are blind to the other domains (do we have deep/meaningful relationships, how is our family life, are we physically healthy, intellectually healthy, or spiritually healthy?)…

Don’t think that because someone is famous that they are successful. Success, at least to me, should be defined by the whole package. Who cares if you’re making $200,000+ per year if you’re in poor health, if you have a broken marriage, if you never get to see/truly know your kids, if you’ve lost/damaged friendships, or if you’re morally corrupt.

Success is winning in every area of life. Success is being happy with what you have, but still striving to do better (for yourself and others). Success is focusing on the process, not the result – on enjoying the journey, and not only worrying about getting to the destination. Everyone has their own definition of success. We all value certain aspects of life differently (and our priorities will change), so don’t judge others for trying to achieve success in their own way. Just focus on creating your best, most successful life and let them do the same.

Compartmentalizing your life

Start your morning by energizing each part of your life – spiritual, physical, mental, emotional/relational, financial, and career. Take time to be grateful for what you have presently, the past experiences that have gotten you to where you are, and the future that lies ahead. Visualize success in each of those areas, whatever that means to you. Then plan your day out and see how you can get closer to achieving success in those areas. If you don’t have a plan, then it will be really hard to get what you want.