positivity | The Caleb Barney Collection

Love, respect, and forgiveness

Remember to treat yourself and others with love, respect, and forgiveness every single day.

When you start with love, you will always want the best for yourself and for others. You’ll try to help them as much as you can. But help doesn’t mean giving them handouts and spoon feeding them. There needs to be a healthy balance between short-term help and long-term help. Always “helping” someone get what they want, for example, may not be helping them in the long run. Making sure nobody ever feels struggle is not helping them. It’s weakening them, giving them less ability to overcome adversity, and giving them less resolve. The best help is by teaching them how to get what they want, not having you go out and getting them whatever they want.

Next, you need to treat yourself and others with respect. The moment you start disrespecting others is the moment that you begin to lose credibility for yourself. Treat others how you would want to be treated. Don’t talk down to others, don’t berate them, but also don’t treat them with pity. If you see someone who needs your help, try to walk alongside them. You may think that the other person can’t do anything for you, but you never know how your actions can affect them, where they’ll end up, or what connections they might have as well. Don’t forget you must also respect yourself. That means setting boundaries with people or saying no sometimes. You need to respect yourself enough to not let yourself be walked all over by others.

Lastly, you need to practice forgiveness with yourself and others. You don’t have to forget how you made a mistake or how others might have wronged you. But you should forgive them. Everyone makes mistakes, yourself included. Try to learn from them and move on. Make sure you don’t hold grudges or else you will live a long, miserable life.

Power, choice, and feelings

Don’t let others’ words control how you feel or react.

I saw this quote on LinkedIn and decided that I wanted to talk about it a little more. I completely agree with this sentiment…

If you allow other people’s words or actions determine if you are happy, sad, mad, or anything in between, you’re in for a roller coaster of emotions in life. You can’t control what they say or do, and if you react to everything, you’re giving them the power to “make” you feel a certain way.

But the truth is, only you get to decide whether or not you feel happy or not. Keep that power for yourself – do not give it away to others who may or may not be thinking about how their actions might affect you physically or psychologically.

Practice what Viktor Frankl (Holocaust survivor, neurologist, psychiatrist, philosopher, and author) called SPR – Stimulus, Pause, Response. He said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Be free. Choose to be happy or choose to be mad. But make sure it is you who is making that choice, and not someone else choosing for you.

Setting easy and hard goals

It’s only a partial truth when you hear the saying, “what doesn’t kill you makes you stronger.” Because the alternative to that is that something could beat you down and wear you out, and if you don’t allow yourself to recover before the next defeat, you’re only going to see a decrease in performance. Too many harsh defeats in a row could decrease your confidence, and instead of making you stronger, it weakens your resolve.

Practice balancing between setting hard to achieve, but still realistic goals and getting some quick wins under your belt (to build momentum and confidence). When you do go for something and fail, prioritize learning from your mistakes and recovering from failures. Just make sure that A) you’re not aiming too low just to avoid the feeling of pain/loss; and B) you have regular stretch goals that are realistic, but definitely not guaranteed.

Finding Happiness

When it comes down to it, I believe our ultimate goal should be to be happy. That should be the “why” behind all of our actions. But we need to break this down further to truly understand it. We should not confuse short-term happiness for long-term happiness, or vice versa. For many people, their short-term happiness hinges on doing something that feels pleasurable at the time, but comes at the expense of their long-term happiness.

For example, going on a spending spree occasionally is fine, but doing that everyday will make you go broke in the long run and you’ll have to delay retirement.

Eating pizza or doughnuts is really enjoyable at the time, but do it everyday and you’ll likely be working your way towards all sorts of health problems.

Taking a day off from working out or reading to let your body and mind recharge is great, but to never work out or read puts your body and mind in a deficit over time.

You need to find the balance between short-term happiness and long-term happiness. The easiest way to do this is to find enjoyment in the process of everything you do. If you can find as much overlap as possible where what you want to do in the short-term is actually benefitting you kn the long-term, that’s when you’ll really feel supercharged instead of like you’re always sacrificing happiness now for happiness in the future (or vice versa).

So, what helps to shape our happiness? Usually, it is some combination of striving to be our best selves (mentally, physically, spiritually, relationally, and financially), of feeling a sense of accomplishment by doing something difficult, of contribution (helping others/volunteering/giving back), and of gratitude (being thankful for what we have and not comparing ourselves to others). Find ways to intentionally incorporate actions that push you towards this and you’ll find happiness much more often.

To experience success, you must experience failure

“Failure is not the opposite of success, it’s part of success.” – Arianna Huffington

Success is something we all crave. Failure is something we try to avoid like the plague. But to experience the most success possible, you must also endure many failures along the way.

Success is not about never failing. It’s not about never having a hard time. It’s not about making everything look easy/effortless.

Everyone who has done anything great or meaningful in their lives has had to overcome hardships. But here’s the thing, the people who toil in misery? They have faced those hardships as well, but instead of rising after they have fallen, they stay down. Don’t stay down…get up after you fail. Dust yourself off. Adapt and overcome. Eventually, you will turn your failures into success as well.