Tag: positivity

Gratitude versus envy

“It’s a funny thing about life…once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” – Germany Kent

Many of us live a life of over abundance. We are surrounded with a surplus of food and drink to keep us from feeling hunger, of toys and games to keep us from being bored, etc. But because we are constantly surrounded by more and more things (we can’t even get away from it on social media), our focus often shifts from being grateful for what we have to always comparing our lives to others and wanting more. If we focus on what we lack, we will never have enough. But if we focus on being grateful for what we have, envy, jealousy, and desire will have less control over us.

How to stay healthy: 10 things to focus on everyday for your healthiest life.

How do you stay healthy?

1. Stay adequately hydrated. This will help you feel more alert and awake, it will help your body feel better (and more your joints lubricated), and it will help your kidneys.

2. Eat a healthy diet (varied color and type of fruits and vegetables each day; different protein sources each day). The cleaner you eat, the better you feel. Aim for a good variety so you aren’t missing any key nutrients. Take a multivitamin as a true supplement (it’s meant to add to your dietary success, not to be your dietary success).

3. Live a healthy lifestyle (minimize sitting; do meaningful exercise at least 30-minutes per day…do something physically and mentally challenging every day). Be outside – get some sunshine (vitamin D).

4. Maximize quality sleep. A high quantity of sleep can be helpful, but why sleep more than you need to? At that point you’re literally sleeping away time in your day, and time is the most important and scarce non-renewable resource we have. Focus on getting just the right amount of good sleep.

5. Interact with someone you care about each day AND treat them well. Be generous. It will help you mentally and make others feel good too.

6. Forgive yourself and don’t sweat the small stuff. In the grand scheme of life, it probably doesn’t really matter.

7. Be interested/learn something new every day. When you stop growing or getting excited to learn, you slowly start dying and becoming less interested.

8. Be involved with a good church (or other positive community). See, talk with, and interact with positive people in a positive environment often.

9. Spend less than you earn. Automatically set aside money to “pay yourself first” and invest. This will help you feel less financial stress and allow for you to spend on things you actually care about.

10. Have long-term goals. You should always be striving to improve yourself.

Don’t give up! You never know how close you are to success…

“Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas Edison

Don’t give up. You may need to redirect your focus or take another approach to solving the same issue, but don’t quit. Quitting when things get tough teaches you to take the easy way out. But it is only easy at that time. Every time you quit, you are hurting yourself. You’re hurting your self-esteem, your reputation (among others), and your aspirations for a better future.

Don’t be the reason you don’t achieve your dreams

We all will fail in life and the secret for many people’s success is that they’re willing to fail more often and more quickly than those afraid of failure. They understand that failing is a natural precursor to success. You have to try new things – different things – if you want to improve your life. Sometimes, you’ll have great intuition and choose the right action to propel you towards your goals. Sometimes you’ll get lucky. But almost always, if you fail to take action (or if you do the same thing over and over and expect a different result), you’re going to be stuck in the same place. So even though it may not look like you’ve failed from the outside looking in, is it true? Sure, you don’t have one moment to point to where something didn’t work out. But isn’t the end result of not achieving your dreams a bigger failure than swinging for the fences and occasionally striking out?

There are a lot of reasons why people don’t achieve their dreams, many of which are outside of our control. We can accept that because if we try to control everything (even things we have no power over), we will be fighting a losing battle. But what we can do is control our thoughts, words, actions, and attitude. We decide what we read, who we listen to, who we hang out with, and how we talk to ourselves. We decide what words to say (I can, I will, how can I?) and what words to not say (I can’t, I don’t know how, I give up). We decide whether we want to get up each morning when we say we will or whether we hit the snooze button and sleep in, or whether we follow through with what we said we would do. Are we generally happy and not complaining? Are we putting out positive vibes where others want to be around us or are we so negative that others actually feel worse after hanging out with us?

Don’t be the reason why you don’t achieve your dreams. Live intentionally. Plan your next steps and follow through with them. Think big and act big. You need to take enough action and occasionally swing for the fences instead of always playing it safe. If you don’t ever reach your lofty goals, that’s fine. But when you think back, have no regrets over why you didn’t achieve it. Give it your all, do it ethically and in a way that is true to you, and go from there.