Tag: process

Be consistent and enjoy the process

If you learn to enjoy the process, the rest will fall into place. You’re more likely to end up with the result your desire and learn to be happier (both during the process and with the end result).

For example, instead of just saying, “I want to lose 25 pounds,” try to figure out what process you need to follow to do this. Do you need to cut out sugar and processed foods, work out for 30 minutes or more five days per week, drink more water, get better sleep, etc.? If you can learn to love doing those things, you can easily achieve the result you desire. And then when you get to your goal, you’ll also be much more likely to keep those healthy habits because you actually enjoy doing them! No more of this “yo-yo” dieting. No more working out really hard for 3 months and then not working out at all for the next 6 months.

You have to be consistent to achieve results. And the more you enjoy the boring, consistent process, the better results you’ll see.

How to make BETTER decisions FASTER

Work on making BETTER decisions FASTER. If you can quickly grasp concepts, see the big picture, and make sure that your decision aligns with your goals and values, you will go far in life. GREAT leaders can make quick decisions that consistently are the correct decisions (or, at least, mostly correct and move themselves/the team in the right direction).

How can you do this?

1) Practice making decisions quickly on trivial matters. Don’t waste a bunch of time on a decision that doesn’t really matter (like what you’re eating for dinner, what movie you should watch tonight, etc). Practice making small decisions quickly and it will become easier to make bigger decisions quickly. If your decisions come with unintended negative consequences, at least it was over something trivial and you can easily recover from your “mistake.”

2) Be well-read. The more you read about many subjects, the better you can understand and relate concepts. If you have a great base knowledge over many subjects, you should be able to “pick up” a concept quickly. It’s incredible how many concepts overlap.

3) Know who you are. Know what you stand for, what you value, and what your core beliefs are. You should change over the years, but your core values should not. If something doesn’t align with how you believe you should act/behave, then don’t do it. It’s a rules-based system that automatically eliminates certain decisions for you, reducing your choices and making it easier for you to make better decisions quickly.

4) Know what you want/what your goals are. If you know you want six-pack abs, then you probably know you should workout everyday, eat healthy foods, drink plenty of water, and get plenty of sleep. You also probably know that means you shouldn’t binge on pizza and ice cream. When you know what your goals are, it will make it easier for you to make decisions which align with your goals. Make sure you review what it is that you want frequently to keep it top of mind.