Pause before acting (when you’re afraid)

Whenever you are afraid, try to take a step back before making a decision. Before you decide to act or not act, try to remove yourself from the situation. If a friend came to you with a problem asking for your advice, what would you tell them?

Do not make your decision based on the fears that you have. Make your decision based on what you feel is right. What would you be proud of either doing or saying in that moment.

Would you be embarrassed to tell your parents, siblings, friends, significant other, or children about how you acted or reacted in that moment. If you are embarrassed of it, why? Is it because you did not act with courage? Is it because you acted in a way that didn’t align with your values?

Never act or react solely out of fear.

Looking back

Always strive for growth. Never stop trying. Never give up.
Someday you’ll look back on all the progress you made and be so glad that you didn’t give up.

We all get stuck from time to time, but if we keep chipping away at our goals, one day we’ll look back at what was once difficult and realize how far we’ve come since then.

When we’re making slow and steady progress, we may not realize how much we’ve improved. But take a moment to look back. Reflect on how far you’ve come already and keep that in mind when you feel like giving up on today’s tough task.

Don’t give up. Never stop trying to improve yourself. Always keep learning, growing, developing new skills, and enhancing old ones.