Do you suffer from anxiety?

How many of us are anxious for no reason? I don’t consider myself an anxious person, but after some self reflection on vacation, I realized how neurotic I can be as well. We all have duties and responsibilities, especially as parents, but how much of our anxiety is serving us?

So what if you slept in? So what if your butt gets a little sandy or your shoes get wet? So what if you don’t workout for a day? You don’t always have to be doing something.

I’m always trying to focus on self improvement, but sometimes the best thing you can do is just relax. Don’t stress, don’t worry, don’t let anxiety over something that might happen in the future take over your thoughts and keep you from being present in there now. Life is good. Enjoy it.