Tag: self-improvement

Be consistent and enjoy the process

If you learn to enjoy the process, the rest will fall into place. You’re more likely to end up with the result your desire and learn to be happier (both during the process and with the end result).

For example, instead of just saying, “I want to lose 25 pounds,” try to figure out what process you need to follow to do this. Do you need to cut out sugar and processed foods, work out for 30 minutes or more five days per week, drink more water, get better sleep, etc.? If you can learn to love doing those things, you can easily achieve the result you desire. And then when you get to your goal, you’ll also be much more likely to keep those healthy habits because you actually enjoy doing them! No more of this “yo-yo” dieting. No more working out really hard for 3 months and then not working out at all for the next 6 months.

You have to be consistent to achieve results. And the more you enjoy the boring, consistent process, the better results you’ll see.

Setting stretch goals

“We aim above the mark to hit the mark.” – Ralph Waldo Emerson

Set lofty, stretch goals that are challenging and make you question how you’re going to actually achieve them.

If you ask big questions, you’re forced to come up with big answers.

You don’t have to know every step to get there. But figure out the big steps you think it will take and start with the first step. Figure it out as you go – following the rough outline you laid out and letting your experience and mentors guide you along the way.

Even if you don’t hit your lofty goal, you should have still succeeded in other areas along the way. Swing for the fences and you might still hit a double. But the key is to strive for improvement, don’t strive for perfection. Keep a positive attitude and enjoy the journey.

Setting goals and dreaming big

Don’t sell yourself short. You can accomplish so much more if you just set your mind to it. Most people just coast through life. They take the path of least resistance. What makes you feel comfortable? What makes you feel uncomfortable? What goals do you have (if any)? Do your goals scare you (“stretch goals”) or are they more of a checklist? Do you review your goals regularly? Do you set your intentions every morning to make sure you move a little closer to those goals every day?

Dream big. Set BHAGs (big, hairy, audacious goals)…at the very least, you’ll miss on your goal of 10X-ing where you’re at and maybe you only get to 7X or 5X. But that’s still better than setting a goal of 2X and not being motivated to hit it.

Big dreams, goals, and questions require big effort, radical thinking, and massive action. You’ll need a BIG answer to achieve what you want and are capable of achieving.

Effort over (natural) ability

Everyone wants to be extremely talented and to have incredible natural ability. But the reality is that not all of us are blessed with that natural ability. We can’t change that. But what we can change is our effort.

How hard are you willing to work? How much are you willing to sacrifice? Are you determined to make it happen? Do you make a plan and work the plan? Are you intrinsically motivated? Do you work well with others? Do you have a good attitude? Do you show up? Do you follow through with what you say you’ll do?

Your effort in life will play a bigger role than your natural ability. The more effort you give, the more ability you can develop.

Taking action – doing, not just thinking about doing

“You should know now that a man of knowledge lives by acting, not by thinking about acting, nor by thinking about what he will think when he has finished acting. A man of knowledge chooses a path with heart and follows it.” – Carlos Castaneda in “A Separate Reality”

Take action today. It’s great to read, listen to podcasts, and brainstorm ideas, but at the end of the day, if you don’t take action on all of that knowledge, you’re basically in the same place as someone who didn’t spend (waste?) that time learning. There will be no measurable difference between you and that person. The main differences will be that you might be able to offer some input to others who are looking to take action and also that you’ve wasted a lot of time not doing something actually productive.