Tag: success

Pain is subjective: How to get comfortable with the uncomfortable

“The reason his fights look so easy is because his training was so hard.” – Paraphrased from Joe Rogan when he was talking about Floyd Mayweather.

Train to make the uncomfortable not phase you. If that is your baseline and you’re used to facing obstacles, it will become your new normal. But to someone who hasn’t faced those same difficulties, when they suddenly are thrown into a tough situation, it will be harder for them mentally, physically, and emotionally.

How do you get comfortable with the uncomfortable?

A huge part of it is mental fitness. Mental fitness is more than just being mentally tough. Being tough (or being able to endure) is just one aspect of your mental fitness, but being able to understand concepts, to think outside of the box, to have a good memory. and to be flexible in a changing environment all contribute to being mentally fit.

The other part (the “easier” part) is physical fitness. Again, you want to be physically tough and able to hold up to pressure, but physics fitness also includes strength, endurance, flexibility, mobility, balance, coordination, having a healthy heart and joints, etc.

If you are mentally and physically fit, it will be easier to overcome challenging situations. So what are some things you can do to become fit?

Train your body consistently to lift heavy weights for low reps, to lift light weights for high reps, to sprint short distances at fast speeds, to walk/run/bike long distances at slow speeds, to occasionally work with very little sleep, to occasionally work with very little to eat, to think fast and make quick decisions, to analyze and think slowly, to deal with the heat, to deal with the cold, to read/write/draw, etc. These are just a few examples…

There are so many ways you can train your body and mind at the same time. Do a difficult task daily, one that pushes your existing comfort levels, because the more difficult you make your training, the easier your life will be. If your training is harder than the actual event, you’ll remain strong physically and, more importantly, you’ll remain strong mentally and emotionally. This will give you the edge you need over your competition.

Pain is subjective – it changes based on the perspective of who is going through the experience. Running a mile at a sub 6-minute clip is easy for those who do it consistently, but for the untrained person, this will probably be very painful. What will you do today to increase your fitness and increase your pain threshold?

Finding Happiness

When it comes down to it, I believe our ultimate goal should be to be happy. That should be the “why” behind all of our actions. But we need to break this down further to truly understand it. We should not confuse short-term happiness for long-term happiness, or vice versa. For many people, their short-term happiness hinges on doing something that feels pleasurable at the time, but comes at the expense of their long-term happiness.

For example, going on a spending spree occasionally is fine, but doing that everyday will make you go broke in the long run and you’ll have to delay retirement.

Eating pizza or doughnuts is really enjoyable at the time, but do it everyday and you’ll likely be working your way towards all sorts of health problems.

Taking a day off from working out or reading to let your body and mind recharge is great, but to never work out or read puts your body and mind in a deficit over time.

You need to find the balance between short-term happiness and long-term happiness. The easiest way to do this is to find enjoyment in the process of everything you do. If you can find as much overlap as possible where what you want to do in the short-term is actually benefitting you kn the long-term, that’s when you’ll really feel supercharged instead of like you’re always sacrificing happiness now for happiness in the future (or vice versa).

So, what helps to shape our happiness? Usually, it is some combination of striving to be our best selves (mentally, physically, spiritually, relationally, and financially), of feeling a sense of accomplishment by doing something difficult, of contribution (helping others/volunteering/giving back), and of gratitude (being thankful for what we have and not comparing ourselves to others). Find ways to intentionally incorporate actions that push you towards this and you’ll find happiness much more often.

There are no shortcuts worth taking in the long run

There are no shortcuts worth taking in the long run. Of course, this is metaphorically speaking. I’m sure you could find actual examples of shortcuts that are beneficial to you. But in the way of thinking of trying to avoid putting in the hard work, it is almost always better that you go through that tough experience instead of trying to skirt around it. The hardships will help to develop you as a person.

So instead of cheating to get an A in a class or on a test, study hard and earn that A. That way you’ll actually learn the material and be able to use it in the future.

Or instead of taking steroids to get strong really quickly, build your body over time. It will be safer and better for your overall health.

Instead of lying or taking credit when you don’t deserve it at work, tell the truth and you’ll earn more respect. Share the credit with others when it is due to them. Be humble in your successes and gracious in your defeats.

Learn to enjoy the journey instead of only focusing on the destination. When you stop and pay attention, you’ll realize that the trials and tribulations you experience along the way are some of your best learning lessons.

Overnight success

Consistent good or great action will produce great results. One great action does not.

Did the person with a six pack only do one really hard ab work out or did they work out consistently and eat well every day of the week? People who become rich… Did all of them inherit that wealth or hit the lottery? Or did they work hard, save money, and invest consistently (and intelligently) over time? There are very few overnight successes – only illusions to make you think that there are many.

On receiving advice

“Advice is one thing that is freely given away, but make sure that you only take in that which is worth having.” Excerpt from The Richest Man in Babylon

Everyone has an opinion on something and most people want to share their opinions, no matter how much or how little knowledge they have on the subject. It is important to keep an open mind, to be respectful, and to listen to other’s ideas, opinions, and advice.

But before you accept their advice and start putting it into action, try to understand if the source from which you’re receiving the advice is credible to listen to. Do they have first-hand experience in what they’re recommending to you? Are they intimate with someone who does? How far removed are they from the successes or failures of those opinions?

Be sure to always think for yourself. Use your critical thinking skills and try to play out best-case and worst-case scenarios on your head. Try to analyze the risks versus the rewards, and the likelihood of either of those extremes (as well as the middle-ground). Play devil’s advocate and try to punch holes in their advice. Does it still hold up?

In the end, understand that you can spend all day analyzing and not take any action. We all know someone who can see the faults of every decision, but is too afraid to make a decision of their own. Don’t be one of those people. Take actions (especially when it comes with asymmetric risk), learn from your mistakes, and keep moving forward.