Your guide to a healthier perspective of life
Part of winning is not being afraid of losing, of looking dumb, of not being “the best” at something…you have to keep pushing your limits. If you want to continue winning in life, you must always be learning and improving. You may be naturally good at certain things, but if you don’t work to improve your game, everyone around you will catch and surpass you.
Get comfortable being uncomfortable. Don’t let fear overcome you. Just go out and get to work.
Anything is possible. You just have to set your mind to it and avoid distractions. What is the most important thing that I need to accomplish today? What actions do I need to take to accomplish that? What resources do I need to accomplish that? If I’m unable to accomplish it on my own, who do I need to connect with to help?
Once you figure all of those questions out, go out and do the one thing. But don’t get complacent afterwards…instead, figure out what the next most important thing for you to do is and start the process all over again.
The universe rewards action. It’s not what you know, it’s what you do. Who cares if you have the knowledge but don’t do anything with it?
Dream big. Don’t dream for just an above average or realistic goal. What would your best life look like? Why not try to accomplish that instead?
Each day you’re either getting better (growing) or you’re getting worse (dying). Equilibrium doesn’t exist. Which are you doing?
Actions mean more than words. You can say you’re going to do x, y, and z, but if you don’t follow through, your words ring hollow. You begin to lose credibility with your peers. Maybe you have great intentions to actually do what you say, but in the end, what people remember is if you actually did the deed. So whether it is a personal goal of yours (I’m going to work out 5+ days/week), a professional goal (I’m going to call 5+ connections per day), or even relationally (telling your friends you’ll meet them out and then not showing up), if you say you’ll do something and don’t do it, people will eventually stop believing you.
Ultimately, you are what you do, not what you say you’ll do. What is holding you back? Today, and each day moving forward, make a commitment to follow through on what you say AND to do the things to be the person you want to become.
Have you noticed how pushing yourself physically improves your mental strength? Or how challenging or positively stressing your mind can benefit you relationally and spiritually? And by taking care of all of those things somehow creates a better financial picture for you and your family?
Everything you do is interconnected. You may be focused on one aspect of your life (like physical health), only to realize the side effects it has in other areas. This is why it’s so important to start your day off right. I love the Miracle Morning for this reason. In it, Hal Elrod recommends to start off each day with S.A.V.E.R.S.
S.A.V.E.R.S. is an acronym that stands for silence, affirmations, visualization, exercise, reading, and scribing (writing). If you can wake up an extra half hour (or hour) early to do this, you can build momentum for the rest of your day. By doing this, you will have stimulated your mind and your body, while also giving you clarity on what you want/need to accomplish for the day. I often feel energized after doing this.
Once I’m done with the S.A.V.E.R.S., I make a healthy breakfast. I know that not everyone likes to eat breakfast, but I feel it’s the most important meal of the day, if only because it is when you have the most willpower to eat healthy (while also saving money and giving you the satisfaction knowing that you cooked that meal). If you skip breakfast, it’s too easy to buy fast food or to eat donuts at the office (hurting your wallet and your waistline). And once you start down that slippery slope, it’s hard to get back on track.
Figure out how you can continue to stack little wins throughout the day. It can feel overwhelming to win the day, month, or year. But when you put it into perspective to just take one small, positive action at a time, eventually they’ll add up to make you a healthier, happier person. And don’t forget, every decision you make is interconnected with a different part of your life. Never take that for granted.