Tag: winning

Stacking wins to feel better

Do you agree that if you eat healthier, you feel healthier? Or if you are already a healthy eater, would you agree that when you eat poorly, you feel worse?

The same thing can be said about any good decision – it puts you in a better mood and a better position to continue succeeding…take exercise habits, for example. You may not enjoy exercising, but once you finish working out, don’t you usually feel better? Don’t you feel like you’ve accomplished something? That doesn’t even Include the actual health benefits. You’re also likely to feel less stressed, sleep better, and have an improved mood.

I like to stack as many wins as I can to start my day. It gets me off on the right foot and makes me want to continue building momentum. To do this, the first thing I do is wake up early. When you wake up earlier, nobody is vying for your attention. You have time to yourself. You can choose to get ready for your day, you can read and try to improve your mind, you can practice deep breathing or meditate, you can pray…You can do so many things when you wake up early and, usually, it will decrease the stress in your life. By checking off all of those items that you wanted to get done, you would also decrease the anxiety that you may suffer from.

Are you “winning” the wrong game?

Have you ever gotten so sucked into the idea of “winning” that you forgot that you’re trying to win something you don’t care about/isn’t important to you? Are you winning at work, but your health or family life suffering as a result?

Wake up everyday and live intentionally…

  • Look at your calendar. What do you have to do for the day? What are your priorities that need to get done?
  • Look at your goals (both short-term and long-term). Is what you’re scheduled to do bringing you closer to your goals?
  • Take a step back throughout the day to see if you are still in control…are you working on what you deemed was most important or are you putting out fires/reacting to what has come up? Don’t just do busy work. Work on the things that matter.

The fear of losing is holding you back

People fear losing so much that they end up losing. Everyone wants to be rich, but they are so afraid of possibly losing money, that they don’t invest. They lose out on reaching their potential because they play it too safe. It’s like the saying goes, everyone wants to go to heaven, but no one wants to die. But if you don’t die, you can’t go to heaven. You are going to have ups and downs in life, you’re going to have failures and setbacks. But if you avoid risk altogether, you’re also avoid reaping the best rewards and guaranteeing that you won’t reach your full potential.

No risk = no reward.

Thoughts on competing

I love competition. It just makes me happy. Some of my favorite college memories are from competing…in basketball games, beer pong tournaments, and fitness competitions (like the “Most Fit Buckeye” competition and doing out-of-state Tough Mudders). I remember doing a CrossFit-style working out and trying to beat my friend across a finish line. We both dove across a basketball gym floor (and the imaginary finish line) trying to beat each other. We probably looked ridiculous to other people at the rec center. I don’t know who won, but I know that we both laid on the floor and died laughing.

Whenever I can, I always try to win. But if I lose, I don’t let it ruin my day. I think this is a healthy measure of competitive spirit. It might have held me back from some success according to outside measures, but internally, it is what is most satisfying for me. If I lose, as long as I tried my hardest and lost, I’m usually OK with it. I look back at things and try to figure out what I need to improve on and how I can get better so that I will win next time, but that is the competitor side in me. I don’t let it ruin my day or get under my skin. I’m not going to be a bad sport about it.

Be grateful for all that you have, including the ability to compete. Many people don’t have the same opportunities as you have, and that is a reason to be grateful.

On winning

Part of winning is not being afraid of losing, of looking dumb, of not being “the best” at something…you have to keep pushing your limits. If you want to continue winning in life, you must always be learning and improving. You may be naturally good at certain things, but if you don’t work to improve your game, everyone around you will catch and surpass you.

Get comfortable being uncomfortable. Don’t let fear overcome you. Just go out and get to work.