Your guide to a healthier perspective of life
Think about these things everyday.
1. Have I made strides towards my goals today? Did I help or hurt myself physically, mentally, spiritually, relationally, vocationally, and financially?
2. After my encounters with others, do I generally make them feel better about themselves?
3. Did I live with integrity today? Did I do the right things, say the right things, and act according to my values?
I find that I’m happiest when I’ve lived a fully balanced day. Living a “full day” includes the following:
1) Doing something challenging mentally (consuming/creating content, working on a project, etc.), physically (working out or using my hands/body to create something), and financially (setting my family up for future success by doing a money-creating or money-saving activity).
2) Spending time with family and friends.
3) Resting…taking time to relax, preferably in nature. Imagine watching the morning sunrise, going for a hike in the woods, or looking up at the stars at night. If you could do one of those three (let alone, all three), that would add to a great day
4) Doing something nice for others.
Most people think that not working is the key to happiness, but I disagree. You don’t necessarily need to have a “job,” but you should always be working hard towards a goal. You need to have exciting goals that give purpose and meaning to your life. If you sit around and do nothing all day you’re going to feel lazy. You won’t find lasting happiness after binge watching movies and eating too much pizza and ice cream. It might give you temporary satisfaction, but that will quickly fade when you regret making those decisions.
If you take care of yourself and spend time with those you love, it will be a great day.
Just like with investing, you need to “pay yourself first” by making time for self-improvement. Everybody has the same amount of time in the day. Most of us fill up that time with work, housework, watching tv, or going on social media. But how many times have you heard people say that they are too busy to exercise or that there aren’t enough hours in the day?
Many people feel that they have a shortage of time. I understand this and feel that way too. But our problems often stem from poor time management and how we can rearrange our schedule to make it work optimally. For me, I like the idea of working on self-improvement first thing in the morning. My thought process is that just as you should automate paying the first 10% of your paycheck to yourself (saving/investing), you should also automate spending the first part of your day improving yourself. I like using the morning for working on myself because it’s quiet, the day hasn’t started (so there are no “fires to put out”), and my motivation is at its highest (I’m not tired from a long day of work). Not only that, but it feels good to start your day off right. It’s easier to keep the momentum going by starting right as opposed to starting and stopping throughout the day.
Although it can be daunting to feel like you have to do a lot in the morning before heading to work, you really don’t. Start with a little at a time. Read one page of a book you’ve been meaning to read. Do ten pushups. Stretch. Plan your day/set your intentions. Think about/write down what you’re grateful for. These are just a few examples. Just remember, every little bit counts. If you can improve yourself even fractionally each day, you’ll amaze yourself at how much that adds up over time. There is no greater return on investment than investing in yourself.