Knock down/remove as many barriers as possible to achieve success. But make sure you’re the one removing the obstacles and not just letting someone do the hard work for you.
The more barriers you have, the less likely you are to reach your goal. For example, say you want to lose 50 lbs. If you don’t have workout attire, you’re less likely to go…
If you live far away from the gym you chose to be a member…
If you don’t have a support system/someone to hold you accountable…
If you are surrounded by junk food (you have it in your house, you go down the aisle in the store with it, etc.)…
REMOVE BARRIERS.