Three B’s for achieving your goals (inspired by Irrational Labs)…
1. Understand BEHAVIOR. Be specific with your goals and why you do what you do.
2. Reduce/eliminate BARRIERS. How can you make things easier? Can you delegate, eliminate, or automate this? Remove the obstacles (especially ones that are recurring) and you’ll save energy to focus on your actual goals.
3. Increase BENEFITS. Design a reward system that encourages positive behavior that drives you towards your goals.