When you focus on the positive, you’ll see (and get) more positivity in your life. When you focus on the negative, you’ll find more negativity in your life. It’s really that simple.
This is why starting and ending your day with a prayer, thinking about what you’re grateful for, stopping and taking a moment of silence, etc is so helpful. These things can help you be intentional and focus on how great your life really is.
There will always be bumps in the road. Life is not always going to be easy. But at any given time, there will be something you can be grateful for…
So focus on the positive. Actively seek it out. Surround yourself with other positive people, read positive/inspiring quotes and books, listen to positive podcasts or books, and stop watching the news (which mostly conveys negative information). What you focus on will grow and you’ll tend to find more of that thing.