Before you can become your best self in every area of life, first you need to optimize and systematize your day. Things you should do everyday:
1. Get enough high quality sleep (what “enough” is varies from person-to-person…find out what enough is for you)
2. Do something physically demanding everyday. Start out small (it might only be 10-15 minutes at a time), but find a way to eventually increase this to at least 60 minutes. This should be varied movements – lifting weights, doing some form of cardio, stretching/doing yoga, etc.
3. Eat the right foods (healthy fats, different colored vegetables and fruits, meat sources that were raised in a more natural habitat, etc…staying away from highly processed and packaged foods).
4. Drink enough water.
5. Learn. Never stop learning or trying to get better at your craft. Go to workshops, read books, attend meetups, get a mentor, listen to podcasts, etc. Invest in yourself.
6. Review your goals. If you haven’t figured out what your goals are for the year, do that today. Then take the desired end result and reverse engineer what actions you need to take to achieve those goals. What measurables do you need to hit on a quarterly, monthly, weekly, and daily basis to get the results you want? What are your conversion rates? How can you improve them most efficiently? Write these down and review where you’re at everyday.